Jump Landings & Rolling Tutorial: Drills to Build the Skill
Landing is the most important part of a jump. At least that’s the part of the jump where the injuries tend to happen, and when we’re talking about jumping down… Read More
Tagged: MovNat
Giving the Gift of Health
By: Vic Verdier Every year, millions of people are heading to the gym in January, full of promises and good resolutions. They have one motivation and one motivation only: feeling… Read More
How to Overcome Limitations with Natural Movement (by Dr. Barnett)
By Tim Barnett, PT, DPT, OCS, MCT L1 I first became aware of MovNat through reading an article titled “The Workout that Time Forgot” in Outside magazine in 2010. I… Read More
10 Human Movements That Are Going Extinct
“I see a world coming where walking will become just a notion; a skill of the past. A world where people will have to learn how to walk again.” –… Read More
A Beginner’s Guide to the Back Breakfall Technique
How to Fall Backwards and Engage the Ground Safely (Even on Hard Surfaces) By Alex Schenker, MovNat Master Trainer The breakfall is a fun, practical movement that most people unfortunately… Read More
United By Movement: 3 Lessons Learned From Two Complementary Movement Systems
By Danny Clark, MovNat Performance Director and Master Instructor The MovNat team has been on the move! We spent 4 days learning, teaching, and sharing ideas with Katy Bowman and… Read More
After 7 Years of Rehab, I was Still Broken – So I tried MovNat…
Relearning How to Move When Doctors Say It’s Impossible – After 13 Surgeries and 7 Years of Rehab, Here’s what Finally Worked… By Aaron Wood I was 25 years old—my… Read More
MovNat Moves for Seniors, By Robert “Bob” McMillan
In September of 2009, at age 69, I attended the first MovNat “Reawakening” week at Summersville Lake, West Virginia. Although in “decent” shape, I had a great number of misgivings,… Read More
The Roots of “Methode Naturelle”
The MovNat System finds some of its most important roots in “La Methode Naturelle”. But where does “Methode Naturelle” come from? The Internet makes many people believe that everything they… Read More