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NATURAL movementTM FITNESS

BECOME A TRAINER

TRAIN THE WHOLE. NOT THE PARTS.

Natural Movement Fitness is different. We don’t isolate muscles. We don’t obsess over burnt calories. We train our whole bodies in an integrated, practical way. Our practice is about movement. It’s about life.
SOME FREQUENTLY ASKED QUESTIONS

HUMBLING. INSPIRING. PRACTICAL.

You might be surprised how challenging a basic movement can be. We find this is often the case. You may leave inspired by what you learn. Many are. What we can guarantee is that the training is practical – you can use it everyday. MORE

HUMBLING. INSPIRING. PRACTICAL.

You might be surprised how challenging a basic movement can be. We find this is often the case. You may leave inspired by what you learn. Many are. What we can guarantee is that the training is practical – you can use it everyday. MORE

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ANNOUNCING THE 60/60 CHALLENGE

We are starting a challenge to get everyone out there moving. The challenge is to do 60 minutes a day of natural movement for 60 days… and see the change it can bring. Join the challenge – LEARN MORE – JOIN THE FACEBOOK GROUP -

FOR EVERYONE.

If you are not fit, don’t worry. Our progressive coaching method gives you a solid foundation and desire for more. If you consider yourself pretty hardcore and trim – you might be surprised how different and challenging a basic movement can be.
FIND A WORKSHOP   |   ABOUT MOVNAT

FOR EVERYONE.

If you are not fit, don’t worry. Our progressive coaching method gives you a solid foundation and desire for more. If you consider yourself pretty hardcore and trim – you might be surprised how different and challenging a basic movement can be.
FIND A WORKSHOP   |   ABOUT MOVNAT

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what people ARE SAYING

“with that one word — “practical” — Le Corre exposes a key weakness in modern exercise: Our workouts are domesticated, while the world out there is still plenty wild. In a pinch, can a man put gym-generated biceps and tank-tread abs to any real use? Could it be that our well-oiled Cybex world has turned us into show dogs who can’t hold our own in the hunt?”

- Christopher McDougal, MENS HEALTH
what people ARE SAYING

Mr. Le Corre…promotes what he calls “mouvement naturel” at exercise retreats in West Virginia and elsewhere. His workouts include scooting around the underbrush on all fours, leaping between boulders, playing catch with stones, and other activities at which he believes early man excelled. These are the “primal, essential skills that I believe everyone should have,” he said in an interview.

- Joseph Goldstein, NEW YORK TIMES
what people ARE SAYING

“Le Corre’s program occupies a space all its own. If anything, MovNat falls within the concept of “evolutionary fitness,” an increasingly popular trend embraced by a loosely organized but fast-growing global community of health enthusiasts, medical professionals, and athletes.”

- Nick Heil, OUTSIDE MAGAZINE
what people ARE SAYING

“The very essence of MovNat encourages you to work out in a different way to normal so it was entirely appropriate that the day after my session I ascended to a previously unknown level of agony. Nevertheless, this purgatory couldn’t change the fact that I’d finished my session with a genuine smile on my face. One could almost say I was grinning like an ape.”

- Paul Torpey, THE GUARDIAN
what people ARE SAYING

“Under most circumstances, if I did an activity that left me with multiple bruises and such sore muscles that lifting my arms was agony, I’d guess that I’d done something very stupid. But after getting roughed up in Silver Spring earlier this month, I couldn’t help but feel smart — or, at least, smarter than the average gymgoer.”

- Vicky Hallett, WASHINGTON POST
what people ARE SAYING

“Wow. That’s all I can say. No, actually I have a lot more to say, but Wow kinda sums it up.”

- Micaa, New York
what people ARE SAYING

“Now, when I bend over to pick up my daughter, my body immediately explores the most efficient way to do that… Her weight is no longer like a stone in my lower back.”

- Karen Phelps, British Columbia
what people ARE SAYING

“Whenever you experience something amazing, something that leaves you changed, the feeling is always surreal upon returning home.”

- John Sifferman, New England
what people ARE SAYING

“..my body was responding completely differently than the previous day, and this while doing a far more challenging drill. I’m impressed.”

- Robb Wolf, NyTimes Bestselling Author, Paleo Diet
what people ARE SAYING

“…it will change how you move.”

- Benjamin Stevens, British Columbia
LET’S GET STARTED
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Find A Workshop

The best way to start is a 2 Day Natural Movement Workshop. We have them all over.

FIND ONE TODAY
BECOME CERTIFIED

Join MovNation! Get certified and bring the MovNat revolution to your local gym.

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