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MovNat Workouts:
Week of May 30, 2022

Session 1

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths


Perform the following skills in sequence. Adjust volume (distance) as necessary.

3-5 Sets : Rest 2-3min

Hip Thrust Crawl : 5m + Shoulder Crawl : 5m + Rotational Rocking : 10sec/direction

Combo: 3-5 Rounds

Session 2

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths


Extended Step Up : 2 Sets : 8-10x/side : Rest 1min : bodyweight

Step Up : 3-4 Sets : 6-8x/side : Rest 2min : loaded using Front Carry, Single Hand Carry, or Shoulder Carry

Combo: 3-5 Rounds 

Session 3

Warm Up: 2 Rounds : Hold Position for 1-2 Breaths


Choose your current skill level : 4-5 Sets : Rest 2-3min

Vertical Hand Press : 5-8x

Vertical Hand Press with Leg Lift : 4-8x alternating sides
Tripod Vault Reverse : 5-8x/side

Combo: 3-5 Rounds

Start Moving Naturally At Home

Our e-course, MovNat Level 1 Fundamentals, is a perfect resource for beginning your Natural Movement Fitness journey at home! If you want to build your movement and fitness from the ground up and regenerate your body using practical, natural movements that enhance fitness, function, and physical capability, learn more at the link below.

Click here to learn more about
MovNat Level 1 Fundamentals

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