Strong By Nature Workshop

Strong By Nature Workshop

When: Apr 19 - Apr 21, 2019
Instructor: Erwan Le Corre

$990.00

Strong by Nature Workshop

In Yelapa, Mexico.
April 19-21, 2019
6 hours per day (5 hours of movement instruction and 1 hour of lifestyle lecture) split between morning and afternoon sessions.

$1190. $990 early bird.

Note: this course does NOT include food or lodging. The price above is for instruction only. See below for food/lodging recommendations.

Become a Natural Movement Hero!

Learn the fundamentals of Natural Movement practice and lifestyle first-hand with Erwan himself…on the beach!
This retreat is open to everyone (thought participants should be able to hike 3 miles over moderate terrain with little difficulty). It will greatly emphasize basic yet challenging, mindful movements, particularly ground movement and get-ups with amazing benefits for overall mobility and stability. On top of the movement side, this year Erwan will extend his coaching to the lifestyle aspects of Natural Movement, sharing many insights about the art of high energy life. Don’t miss this special retreat with a world-renowned movement teacher!

About Erwan:

Erwan is the founder of world-renowned Natural Movement system MovNat, a fast-growing movement and fitness program. His work has been extensively covered by prominent media outlets including feature-length articles in Outside Mag, Men’s Health, and many others. Erwan has trained Navy Seals Special Forces and is currently training top-ranking MMA fighter and current UFC belt challenger Carlos Condit. He is also one of the main characters in New-York-Times best-seller author Christopher McDougall’s latest book “Natural Born Heroes.”

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“Erwan, in fact, could be one of the best living examples of what our bodies were originally designed to do. “Versatility was absolutely the key to survival, because early humans had to be ready for anything at any time,” explains E. Paul Zehr, Ph.D, a neuroscience and kinesiology professor at the University of Victoria who examined human biomechanics potential in his book Becoming Batman: The Possibility of a Superhero.” – Christopher McDougall

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ITINERARY

Every session will first cover fundamental movement techniques and variations with a great emphasis on mindfulness, breath, position, stability, and relaxation. The movement skills covered involve crawling, kneeling, sitting, get-ups, walking, running, balancing and jumping. Each session will end with a short lifestyle lecture and Q&A.

The first 2 days are dedicated to technical learning. The last day will involve a hike along the local river and the application of the techniques learned during the first two days according to each participant’s personal ability.

LOCATION

Yelapa is a unique and charming fishing village on the Pacific coast of Mexico. It is only accessible by boat, about 45 minutes from Puerto Vallarta. You want to plan on arriving the day before the workshop and leave the day after (so arrive on the 18th, leave on the 22nd).
There’s a variety of accommodation types and several restaurants. There’s no ATM machine and most restaurants only accept cash so it is best to bring enough cash with you.
How to get there:  http://www.yelapa.info/
https://www.puertovallarta.net/what_to_do/yelapa (where to get the boat from Puerto Vallarta).
Recommended accommodations: Casa Isabel.  http://yelapacasaisabel.com/

REVIEWS

Erwan conducted a similar retreat last year in Mexico. You can read a detailed review of that retreat on Breaking Muscle.