Learn the fundamentals of Natural Movement® Fitness. Our 2-day workshops are equally designed for beginners, fitness experts, and professionals alike. The skills you learn will allow you continue with your own Natural Movement® training and will dramatically improve your ability to perform in any sport or athletic activity, as well as every aspect of your daily life.
POINT Gym & Kitchen
1115 SE Salmon St. Portland, OR 97214
Please arrive at least 15 minutes early to prepare for each day’s activity.
WHAT TO BRING
Training gear (shorts, T-shirt, minimal shoes) for indoors and outdoors.
Snacks, fluids, and lunch.