MovNat is More Than Movement
By Danny Clark, MovNat Performance Director and Master Instructor When I embark on teaching a MovNat certification or coaching a friend, I don’t aim to teach movement. That’s not what… Read More
Our Journal
Becoming a Mid-Life Ninja with MovNat
Rebecca Speirs, who is a self-described “active 40-something with a desk job,” graciously sent us an inspiring video she created about her MovNat journey. Rebecca says she was “inspired to… Read More
MovNat VS Bodybuilding: A Discussion
So many people want to get leaner and look good, but they also want to feel good. Unlike in bodybuilding, aesthetics are not the primary focus here at MovNat. But… Read More
Lessons Learned From A Failed MovNat Certification Test
By John Sifferman For a long time, I never actually thought of the Power Up (aka Muscle Up) as a natural movement. In my mind, it was more of a… Read More
How to Deadlift with Efficient Technique
The deadlift is a fundamental lifting technique in the manipulative category of Natural Movement skills. Often referred to as “the hinge” or hinging, it is useful whenever you need to… Read More
How to do the Tripod Get Up with Efficient Technique
Note: If you want to get a head start on next week’s MovNat Tripod Challenge (see below for more info), check out this new video tutorial on a staple movement… Read More
51 Years Young And In The Best Shape Of His Life – How Craig Did It
A Farmer’s MovNat Journey By Craig Kapernick, Level 2 MovNat Certified Trainer Among my earliest memories is our family’s Massey Ferguson 65 tractor. I believe it arrived on the farm… Read More
Is your fitness useful or usable? And why it matters.
There’s a very interesting nuance between calling a movement or drill “useful” and calling it “usable.” Unless it’s bio-mechanically compromising to most human beings, or counterproductive to the physiological health… Read More
How often can you do Natural Movement workouts?
Have you ever wondered how often you can do Natural Movement workouts? Similarly, how much time do you need between your workouts? And what if they are “full body” workouts?… Read More
How to Overcome Limitations with Natural Movement (by Dr. Barnett)
By Tim Barnett, PT, DPT, OCS, MCT L1 I first became aware of MovNat through reading an article titled “The Workout that Time Forgot” in Outside magazine in 2010. I… Read More
10 Steps to Master the Power Up (AKA Muscle Up)
The Power Up (aka the “Muscle Up”) is an advanced climbing technique that is is one of the most difficult and rewarding challenges in the MovNat curriculum.* Many people struggle… Read More
7 Natural Movements To Loosen Up And Improve Your Mobility & Fitness
Do you struggle with tightness and general immobility? Want to use natural movements to become more fit and flexible? Check out today’s Q+A with someone who asked us: “Hi, I’ve… Read More
How To Use Gravity In Your Movement (And Stop Fighting It!)
By Alex Schenker, MovNat Master Trainer Gravity is essentially free latent energy. The way you interact with it determines how much you can make use of that energy. It also… Read More
Navy SEAL on MovNat: Brilliant, Practical, Not Flashy
How this Navy SEAL Commander Takes Real World Fitness to Another Level with Natural Movement By Mark Bollong, Retired SEAL Commodore Hello fellow humans, If you are wondering about MovNat… Read More
The Waist Carry
Though it is not the most appropriate carry style when speed is required, the waist carry is a very economical approach, which should be preferred as the distance to be… Read More
About MovNat Metabolic
Hey MovNatters! We’re getting a TON of questions about our new e-course, MovNat Metabolic, which is a great problem to have! Obviously, we want as many people as possible to… Read More
How to Perform the Cross Squat Get Up
By Alex Schenker, MovNat Master Trainer and MNOC Coach The ability to get up without your hands means more than just having a certain level of strength, flexibility, and coordination…. Read More
MovNat Adaptive Practice Sessions Workouts: Week of June 1, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement… Read More
Audrey’s MovNat Story – No More Back Problems!
“MovNat has cured my long-term, chronic back condition and I am absolutely delighted and indebted to the MovNat community.” Audrey Thomson is a P.E. Teacher, a breast cancer survivor, and… Read More
How I Transformed My Fitness & Body With MovNat
Note: Several months ago, Serena was feeling “out of shape” and frustrated with the lack of results from the many conventional fitness methods she’d tried. In her search for better… Read More