By Erwan Le Corre, MovNat Founder "Past forty, you're done." Who hasn't heard such a statement multiple times? The belief is that aging is like a slow motion downfall with no hope or possibility of improving who we physically and physiologically are. I am so joyfully excited to debunk this myth right now! ... Read more ›
By Danny Clark, MovNat Performance Director & Master Instructor We have been roaming the planet as Homo sapiens for about 200,000 years, but that doesn’t mean key aspects of our physiology haven't changed dramatically over the course of our history. In fact, modern research speaks of significant shifts in our health and performance ... Read more ›
The Sale Has Ended. Thanks for your support! Now through Monday: Unprecedented Savings on MovNat Courses! We've got a whole lot of goodies for you this weekend (see special offers below). But if you just want to shop courses and save big... Use coupon code: MoveItOrLoseIt to save on MovNat Events ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
By John Sifferman We asked some of our MovNat Instructors and Trainers: What is the most valuable lesson or your #1 takeaway from your experience with MovNat? Here's what they wrote back... Brian "Rock" Hancock - Owner of MovNat Madison My number 1 takeaway from my ... Read more ›
"Mainstream, machine-based fitness is a dying experiment—an industrial approach that has overwhelmingly failed people more than it has helped them." - Erwan Le Corre Real world fitness is about so much more than lean muscles, ripped abs, VO2 max, or other isolated conditioning attributes. It's about being competent and capable. And you can't ... Read more ›
Signing up for a MovNat Certification can be both exciting and daunting. Not only will you be learning fresh movements and a new way of looking at training, you'll also have some tangible goals and Performance Benchmarks to achieve along the way. So, how long do you need to get ready for a MovNat ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
Hello all. My name is Nick Burroughs and I am from Virginia, USA and I wanted to share my story of how MovNat has positively changed my life. Turning back the clock about 10-12 years ago, my life was chaotic and destructive. I was searching for happiness and life answers in all the wrong ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
By Danny Clark, MovNat Performance Director and Master Instructor When I embark on teaching a MovNat certification or coaching a friend, I don’t aim to teach movement. That’s not what gets me up in the morning and charges me to bring my best to the training floor. Because, ultimately, movement mastery - the ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
Rebecca Speirs, who is a self-described "active 40-something with a desk job," graciously sent us an inspiring video she created about her MovNat journey. Rebecca says she was "inspired to learn the fundamentals of movement by learning MovNat. I'm now L1 & 2 MovNat Certified. I had a long way to go when I started, ... Read more ›
So many people want to get leaner and look good, but they also want to feel good. Unlike in bodybuilding, aesthetics are not the primary focus here at MovNat. But helping our students get healthier and feel really good through increased confidence and physical capability is one of our top priorities. And consequently, our method ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
By John Sifferman For a long time, I never actually thought of the Power Up (aka Muscle Up) as a natural movement. In my mind, it was more of a cool stunt than a real world fitness tool. I also figured you could get the same conditioning benefits from pull-ups, dips, and ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
Sign up for our free MAPS newsletter and we’ll send you new MovNat workouts every week. Our MAPS will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover. These emails are one of the many free ... Read more ›
The deadlift is a fundamental lifting technique in the manipulative category of Natural Movement skills. Often referred to as "the hinge" or hinging, it is useful whenever you need to lift or move something that is resting on the ground. It is the "go-to" movement if you need to free something stuck by a ... Read more ›