At first glance, you might think Prone Lying movements are similar to Yoga, or some form of stretching. Well, Prone Lying is one of many natural, practical, adaptable ground movements...that will stretch your body, make you feel looser, and improve your overall mobility, among other positive benefits. Imagine yourself in a natural environment - ... Read more ›
The telltale sign of a great athlete or mover is they make hard movements look easy. This is possible for not only top level performers, but anyone who starts moving naturally at a level that is appropriate for their ability. Your body is designed to perform both simple and complex movements effortlessly. Unfortunately, many ... Read more ›
By Alex Schenker, Level 3 MovNat Certified Trainer When we fall, we make one of two choices: fight against the forces that are pulling us to the ground, or embrace the transition from standing to lying down. This latter option allows us to "go with the flow". Instead of fighting a losing battle, ... Read more ›
By Thomas Berkery, PT, DPT, Level 1 MovNat Certified Trainer Every once in a while you run into a paradigm shift that radically changes the way you think about a subject. The Practice of Natural Movement is one of these paradigm shifts. Simply put, Erwan Le Corre’s The Practice of Natural Movement is among ... Read more ›
Doctors agree: moving naturally does the body good. And some movements do the body a lot of good, which is why many doctors are now recommending Natural Movement to their patients. And it's no wonder why. Simply by making a habit of moving naturally, you're likely to experience fat loss, lean muscle ... Read more ›
By Bernd Reicheneder, MovNat Team Instructor What can you do when you have minimal space to practice Natural Movement? One option is to do a Micro Combo Workout, which is just like a regular MovNat Combo workout, except the goal is to include as many skills as you can practice in as little ... Read more ›
The Pros and Cons of Burpees & 5 Natural Movements That Are Better Alternatives By Thomas Berkery, Physical Therapist, Level 1 MovNat Certified Trainer Let’s be honest. None of us enjoys doing Burpees. If you have ever been in an exercise class that involved Burpees you’ve learned first-hand why Burpees are loved by trainers ... Read more ›
Almost ten year later, these insights that were shared at NASA are still way ahead of their time. Any astronaut will tell you that floating around in zero gravity for extended periods of time has serious consequences for the human body. Rapid deterioration of health, and in particular, loss of muscle mass ... Read more ›
Transform Your Movement Skills & Fitness, and Build Real World Capability From the Ground Up An epic moment in MovNat history has arrived. We are pleased to announce MovNat's first online educational course, Natural Movement Fundamentals, is finally available TODAY! This course is the ultimate primer to restoring your body and building ... Read more ›
By Danny Clark, MovNat Performance Director and Master Instructor When great minds meet and collaborate, the world changes. In early 2015, Katy Bowman – a biomechanist and best selling author - decided to attend a “Natural Movement Retreat” held by Erwan Le Corre on the quintessential beachscape of Sayulita, Mexico. I just happened to ... Read more ›
Last month, we ran the MovNat Snacks Challenge on our Facebook and Instagram pages, which was a huge success. This idea of "snacking" on movement throughout the day resonated with so many people! So, what is a MovNat or Movement Snack? It's simply fitting some natural movement into your every day life, ... Read more ›
By Dr. Connie Johnson, PT, DScPT I recently took the MovNat Level 1 Certification, with two aims in mind. The first was to learn someone else’s movement system, primarily because my toolbox was lacking movement programming that was intense enough to get a fitness benefit, functional enough to address the needs of ... Read more ›
The Deep Knee Bend is an excellent, endlessly useful movement for balancing technique and stability. The deep knee bend is a very common and convenient position. It is used to rest, observe, pick something up, look for animal tracks, etc. As a movement, it allows an easy and quick transition to ground positions, such ... Read more ›
By Cole Thornton, PT, DPT My wife and I recently took a trip which may interest you. We were outdoors almost all day, rain or shine. We didn’t wear shoes for a week, and I was often without a shirt. We swam in the ocean, got tan, and star gazed every night far ... Read more ›
By Peri Zourides (L3 MCT) and Jerome Rattoni (MovNat Team Instructor) Crawling and balancing are both fun, practical, Natural Movement skills that deliver a lot of benefits. These movements can be a little intimidating, especially when you combine them. But with a few smart progressions, anyone can work up to high levels ... Read more ›
By Dr. Christa Whiteman Could you give us a snapshot of who you are? Jessica: I grew up in Georgia. I was never really what I would consider an athlete, instead I sang in choir. I was active in gymnastics until I was 10 or 11, and I played soccer in high ... Read more ›
By David Dickinson In 2004, I was deployed on operations with the British Army to southern Iraq. One day, my platoon found ourselves involved in a six-day gun battle with local insurgents. During the night, we suffered a direct, high-explosive strike which wounded three of us, including myself. My friends were peppered head to ... Read more ›
Why I Rercertified in MovNat and What I Learned the Second Time Around By Dr. Jenny Ploss, PT, DPT, Level 2 MovNat Certified Trainer I came across MovNat through my physical therapy practice. I am a physical therapist at Langford Sports & Physical Therapy, a small clinic in Albuquerque, New Mexico. One of my ... Read more ›
By Chris Redig Are you comfortable in the water? Or does it leave you feeling sidelined? If you’re like most people, some element of the water leaves you feeling uncomfortable. Complete confidence in the water is rare. Fear of the water is common. I recently took the MovNat Aquatics Certification. I ... Read more ›
By Cole Thornton, PT, DPT Combatives and fighting skills are necessary in a complete system of human movement, because they are as essential to survival as running, jumping, climbing, or crawling. Fighting skills were a central part of Hebert’s Natural Method, and I’m glad to see MovNat including combatives as an essential part ... Read more ›