4 Important Lessons Learned From The MovNat Journey

By John Sifferman We asked our MovNat Team Instructors: What is the most important lesson you've learned during your MovNat journey? Here's what they had to say. Danny Clark – MovNat Performance Director & Master Instructor In a word: Freedom! For me, MovNat broke the invisible ... Read more ›


Is MovNat too simple?

By Danny Clark, MovNat Performance Director One of the biggest barriers to the spread of MovNat is the protest that if something is “natural” we shouldn’t need to learn how to do it. Why should do we need to learn how to sit, walk, balance, and jump when we already did (or do) ... Read more ›


The Great Fitness Predicament and a Solution That Actually Works

This time of year, many people pursue better health and fitness and fall short because they're going about it in an unsustainable or short-sighted way. Here at MovNat, we believe fitness doesn't have to be a struggle. In fact, by simply focusing on improving your movement skills, you'll get more fit in the process. That's the ... Read more ›


Make Your Resolution a Relationship

By Erwan Le Corre, MovNat Founder To be physically healthy and capable is like being in a relationship. You don't love a person by just making a single grandiose love declaration with a letter, a magnificent bouquet of flowers and a special gift - and then no effort after that. Right? For a ... Read more ›


Movement Preparation for a Natural Movement Session

By Eric Brown, MovNat Master Trainer, Team Instructor, and former Navy SEAL Yes, ideally you should be able to take action at a moment’s notice. And in a real-world scenario, you probably can. But there’s a difference between a real-world incident and a planned practice. And this is where you should look to ... Read more ›


5 Natural Movements for Strength and Power

By Danny Clark, MovNat Performance Director & Master Instructor It’s a common question for men new to MovNat: “Can I gain or at least maintain my muscle mass?” The answer: Yes, and you can become twice as powerful. Acquiring strength and muscle mass is really simple. If you're looking for pure strength, ... Read more ›


Natural Movement VS Functional Movement: What’s the Difference?

By Danny Clark, MovNat Performance Director Two people start a new program aimed at improving their fitness, movement skill, and overall quality of life. One ends up in a gym advertising “functional movement” and the other in a gym that advertises “Natural Movement.” What key similarities and differences will these two people likely ... Read more ›


MovNat Combatives: A Tool For Survival

By Vic Verdier, MovNat Master Instructor Like many things in life, people enjoy over-complicated solutions to a simple problem. That’s how the American space program spent a ton of money developing a pen that could work in any position and in zero gravity in space, while the Russians simply used a pencil. Nice ... Read more ›


Looking Fit VS Being Fit

By Erwan Le Corre, MovNat Founder There’s nothing wrong with wanting to look good or at least to improve one's body appearance. It's actually a legitimate endeavor. But wanting to achieve a resemblance with a particular body type - one that may not be at all what your own physical makeup originally looks ... Read more ›


Beginner MovNat Combo Workout on the Beach in Bali

By Nathan Amado, MovNat Master Trainer The beauty of a MovNat Combo Workout is you're able to get a lot of work done in a short period of time. Not only will you get a great workout to help you burn fat, build muscle, and improve your overall fitness, you'll also get a ... Read more ›


10 Human Movements That Are Going Extinct

“I see a world coming where walking will become just a notion; a skill of the past. A world where people will have to learn how to walk again.” - Erwan Le Corre, MovNat Founder   Americans sit more than ever before in human history. Sedentary jobs and leisure have skyrocketed to ... Read more ›


The MovNat 10-Year Anniversary Contest – Starts Today!

MovNat is ten years old, and we want to celebrate! Have you wanted to attend an official MovNat course? Maybe your very first workshop, a certification, or one of our specialty events? Well, here's your chance! We're putting on a special "My MovNat Story" contest where you'll have an opportunity to win ... Read more ›


How to do the Squat Get Up

By Peri Zourides, MovNat Team Instructor The Squat Get Up is a fun, practical movement that should be a staple in your Natural Movement practice. For many students, this simple Get Up is harder than it looks because they've never learned how to perform it efficiently. But by gaining the requisite mobility and ... Read more ›


Your Body is the Tech You Need

By Erwan Le Corre, MovNat Founder "How long before you realize your body is the technology you need to connect to the most?" Not just when you're scratching where it's itchy. Not just when you're grabbing food because your belly makes funky noises. Not just when your rear and legs ... Read more ›


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