What is MovNat?

WHAT IS MOVNAT? by Erwan Le Corre MovNat is a school of physical competence for the real-world. Our goal is to equip people with the movement skills, physiological preparedness (strength… Read More

From the Ground Up – Part 7 – Swing Up

Still think pull-ups are the most “functional” climbing movement? In MovNat, we develop practical, skillful natural movement patterns: measured in both effectiveness and efficiency. A pull-up, for example, demonstrates upper body strength, but through the… Read More

From the Ground Up – Part 3 – Balancing

Balance. It’s something we all strive for, yet forget to actually practice. In nature, a “balanced” body and mind aren’t luxuries; they’re prerequisites. And while balancing may not be the go-to movement for… Read More

From the Ground Up – Part 2 – Crawling

Crawling. Arguably, it’s the best all-in-one builder of skillful Natural Movement®.   In order to crawl efficiently you need to have all of the following in check: Upper body strength and stamina…. Read More

Performance Benchmarks

By Danny Clark   Evidenced by nearly a million views, Erwan Le Corre captured something special in his iconic Youtube video “The Workout the World Forgot.” Whether it was his… Read More

Mixed Movement Arts: A new era

By Erwan Le Corre Those of you who follow MMA and the UFC have undoubtedly witnessed the unstoppable ascension of featherweight Conor McGregor. His breathtaking, light-speed victory over Jose Aldo… Read More

Carlos Condit on MovNat Training

Erwan has been training UFC fighter Carlos Condit the past months. Even elite athletes can work on their movement skills. What Carlos learns applies to us all… watch the video…. Read More

Movement Makes You Smarter.

A new study published in the Huffington Post confirms what we have been saying for years – Natural Movement makes you smarter. Rather than a typical gym environment, which promotes… Read More