Welcome to the Club.

By Erwan Le Corre, MovNat Founder. Being fit for the real world means training for it. Lately I have been noticing more allusions to "real-world situations" in fitness articles, trying to explain how a conventional approach to strength conditioning may not be that relevant in the real life. Welcome to ... Read more ›

Level 3. A Recap.

By Abby Clark, MovNat Team Instructor It’s more than harder movement This past weekend 15 candidates from around the world (Canada, South Africa, China, Taiwan, Europe and the U.S) came together for MovNat’s annual level 3 certification course. This year it was held in the mountains of New Mexico, led by Erwan and Danny ... Read more ›

Six Movement Masters On Natural Movement Fitness (Part 1)

Interviews with Six Movement Masters On Natural Movement Fitness (Part 1) by John Sifferman Stefano Tripney Erwan Le Corre has been called the world's fittest man, and many have likened him to a modern-day Tarzan. Since founding the MovNat Natural Movement Fitness System, he's taught thousands of people how to move naturally in order ... Read more ›

Cert Prep

The MovNat Level 1 trainer certification is hands down the greatest way to not only earn the skill of teaching others Natural Movement, but also re-establish your own baseline movement ability, physical conditioning, and mobility. The problem is that the process of re-connecting with so many diverse, seemingly complex/intimidating movements can be quite overwhelming. ... Read more ›

Fitness Isn’t Image

By Dr. Christa Whiteman To be fit is to be deeply healthy. However, in the modern era, the ‘fitness’ industry is very aesthetically-oriented, even more painfully so for women. As presented in our culture, the only reason for women to move vigorously is to strive for that perfect beach body that looks like the ... Read more ›

A MovNat Story

ORIGINALLY PUBLISHED IN THE BUSHCRAFT JOURNAL How I got here. How you can too. By Bert Poffé Explorer and Rewilding Coach        As a child I was running around the woods playing explorer and adventurer. But at the same time I began playing tennis and soon ... Read more ›

A Movement Story

By Erwan Le Corre I am hanging from a metal rail across the window of my second-floor bedroom, my whole body in the void facing the wall, some forty feet above the ground. Nobody told me, forced me or challenged me to do this. I am totally on my own. I am not following ... Read more ›

A Message from Erwan

By Erwan Le Corre Bonjour! I hope you are having a fantastic summer that is physically dynamic and that involves significantly more movement than the rest of the year. Isn't it what summer is a lot about, not just being outside more but also moving in nature more? This is what Natural ... Read more ›

MovNat At Home: A Case Study

What does MovNat look like at home? Here is one simple, thoughtful solution. By Danny Clark. I've been fortunate enough to hang out with Collin Beggs, a timber framer in his early forties, in his home town (and my former home) of Sandpoint, Idaho for the last week. Collin is a longtime ... Read more ›

Message from Erwan

We are bombarded by information. Aren’t we? By Erwan le Corre, MovNat Founder Well, not exactly. We are letting ourselves get bombarded by a diversity of inputs and stimuli so high that staying mentally “centered” obviously becomes a challenge. Yes, everything around us seems to be screaming for our attention. What do ... Read more ›

MovNat for Obstacle Course Racers

By: Ryan McGowan L2 MovNat Trainer & owner, Laid-back Fitness. Obstacle course races (OCR) have become a staple in the fitness world. Attracting athletes of all ages and abilities, OCR offers an alternative to road races, triathlons, etc. So what’s the best way to prepare for one? Practice MovNat of course!   A ... Read more ›

Watching A Gardener.

So I was out in rural New Mexico taking a walk this weekend. A couple times I happened to pass by this woman doing her gardening. She was somewhere around middle age, and she was doing some serious yard reclamation work. But her movement through the garden was just beautiful. I couldn’t help ... Read more ›

MovNat Online Coaching

Introducing MovNat Online Coaching By Danny Clark, Performance Director Since 2008, MovNat has been pioneering the path of reinstating the lineage of natural physical education. Today we’re proud to introduce our newest outreach: online coaching.   We knew we needed to be more accessible, but we didn’t want to sacrifice the ... Read more ›

MovNat isn’t a Copy

By Bernd Reicheneder, MovNat Team Instructor We all know what MovNat is - what incomparable effects it delivers; how deep it dives into human needs and capacities; how much it can transform you positively inwards and outwards; and even how it transforms the world around the practitioner through effecting his/her awareness of the environment that ... Read more ›


The Best and Worst movement You Can Do by Danny Clark, Performance Director & Master Instructor Quick and Dirty Details: To a varying degree, we are all designed to be able to run efficiently In the absence of the ability to perform basic natural tasks, running is likely ... Read more ›

All About Ground Movement

  THE FOUNDATION FOR ALL MOVEMENTS by Erwan LeCorre, Founder, MovNat Imagine your whole body in a narrow conduit. No, I’m not asking you to visualize your own birth. You are lying on your back in that empty conduit and sixty feet from where you lie is your exit.    ... Read more ›

Connecting The Dots

  EVALUATE YOUR MOVEMENTS PAST AND PRESENT. by Aaron Baulch, NSCA-CPT / MCT Level 2 & Combatives Stepping into my studio each morning I am continually reminded of its simplicity, not quite primitive, but close enough.    ... Read more ›

A Physical Therapist Awakens to MovNat

Mindful Movement through MovNat: One PT’s awakening by Jimmy Minner, PT, DPT, SCS, MCT II "The movements looked so smooth and simple, but as I tried a few of them I realized that they were not easy for my body".   As a physical therapist, movement and fitness are my passion. I am ... Read more ›

Podcast: The Workout The World Forgot

  MovNat Founder Erwan Le Corre and Performance Director Danny Clark talk with the guys at Art of Manliness about MovNat, where it came from, and how it can help you be strong, free, and helpful.     Show Highlights The inspiration behind MovNat Georges Herbert and ... Read more ›

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