MovNat Combo Workout for Climbing (Intermediate)

“Hey! I want to do an intermediate-level MovNat Combo that focuses on some of the other climbing skills.” Well, have I got the combo for you! This MovNat Combo focuses on five skills: Front power traverse Running Side swing traverse Foot hand crawl Leg ... Read more ›

Mindfulness: The Gateway to Efficient, Adaptable Movement

by Erwan Le Corre, MovNat Founder The notion that movement or even physical exercise can be “purely” physical is absurd. Your muscles don’t have neurons. They don’t think or get “confused”. They don’t know their names. They don’t know how to count to ten. They have no intention of their own.  ... Read more ›

6 Natural Movements Worth Doing Every Day

Your body wants to move. It craves natural movement. And while any movement is better than nothing, there are some natural movements that can and should be done more often than just during designated practice sessions or workout days. And this is one of the so-called "secrets" of really good natural movers. They don't ... Read more ›

Anatomy of a MovNat Practice Session

Why Professionals Who Want to Teach Movement Safely and Efficiently are Aligning With the MovNat Method By Danny Clark, MovNat Performance Director and Master Instructor One of the key values of the MovNat method is its usability for health and fitness professionals looking to build a better base of movement for their students. ... Read more ›

8 Natural Movements For Better Balance

By Erwan Le Corre, MovNat Founder Who said balance training is only for the elderly? Balance is critical for people of all ages. Not only does it help us avoid falling, it also serves as a foundation for all bipedal movement such as walking, running, and jumping. Plus, it's a great tool for improving ... Read more ›

Is Natural Movement Primitive or Cutting-Edge?

By Danny Clark, MovNat Performance Director and Master Instructor Is the MovNat Natural Movement System a step back when it comes to health, fitness, and exercise science? We believe it's a step forward.   Hi Rob. This is a great philosophical discussion point, and it’s likely a thought process that ... Read more ›

Natural Movement is Vital To Survive and Thrive

by Erwan Le Corre, MovNat Founder While humans may occasionally reflect about the purpose of their lives, the fundamental biological agenda of all animals is not only survival but also reproduction, which ensures that their genetic pool is transmitted to their offspring and therefore perpetuates itself. Even to those of us who ... Read more ›

5 Advanced Level MovNat Combo Workouts

Welcome to the Advanced Level. Few people endeavor into this territory, but the ones who do open the door to a whole new world of possibilities. The self-confidence and empowerment that comes from pursuing this level of training - not to mention the real world capability and conditioning you'll receive - is well-worth ... Read more ›

How to Start MovNat if You’re Overweight

Question: I am curious. I am morbidly obese, 350+, and in bad, bad shape. Is this "over my head?" - Ricky The short answer: it's only over your head if you think it is. The fact that you're wondering means you have some self-confidence lurking inside of you, and you're curious ... Read more ›

MovNat Intermediate Combo Workout – Vol. 1

By Nathan Amado, Level 3 MovNat Certified Trainer & MovNat Combatives Trainer Want to learn how to combine natural movements into a challenging, full body workout? Here’s an intermediate-level MovNat Combo Workout, which will help you break a sweat and transform your body while you're improving your natural movement skills.  ... Read more ›

15 Natural Movements Most People Should Be Able To Do

You'd be surprised how well an average adult human being should be able to move. It's no secret that average fitness levels have been gradually decreasing in the modern world for a long time. Unfortunately, the bar for health, fitness, and natural movement has been lowered so many times that, as a ... Read more ›

8 Daily Habits of Good Natural Movers

By John Sifferman We asked our MovNat Team Instructors: What daily habit have you adopted that's helped you to get healthier, move better, or become more capable for the real world? Stefano Tripney - MovNat Team Instructor Ground Movement. Thinking this question over was a bit like mining for gold. ... Read more ›

Fix Your Inverted Crawl With These 2 Drills

By Erwan Le Corre, MovNat Founder Even though it's a rudimentary movement pattern, many people have difficulty performing the inverted foot hand crawl (aka the "crab walk" or the "crab crawl") with efficiency - including very fit individuals who have simply never learned how to perform this basic move properly. Simple mistakes are more ... Read more ›

Beyond the Basics: 5 Intermediate Level MovNat Combo Workouts

So, you've already worked through our Beginner's Guide to MovNat. You can balance on a 2x4 board, stick your landings, and crawl effortlessly. You've been there, done that. And now, you're ready for more. Congratulations. You are entering into the Intermediate Level.   Below, you'll find five intermediate level MovNat Combo Workouts that ... Read more ›

Balancing Basics: Avoid These Common Mistakes

By Craig Rice, MovNat Team Instructor Are you making these mistakes while balancing? If you've never been coached in natural and efficient balance technique, then like most people, you'll probably have some room for improvement. Addressing deficiencies will make a big difference in your performance, especially when you increase the challenge (e.g. narrower ... Read more ›

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