“Barefoot” Minimalist Footwear Review 2018
By Danny Clark, MovNat COO As the seasons change, it’s a great time to contemplate how you’ll be outfitting one of the most important parts of your body: your… Read More
By Danny Clark, MovNat COO As the seasons change, it’s a great time to contemplate how you’ll be outfitting one of the most important parts of your body: your… Read More
by Erwan Le Corre, MovNat Founder As a species, we weren’t designed in a lab out of synthetic components just as we weren’t meant to be physically idle most of… Read More
“It was physically demanding, mentally challenging, and a life changing adventure.” – Jessica Groves-Chapman 1) Can you give us a snapshot of who you are (i.e. a little about yourself,… Read More
By John Sifferman We asked some of our top MovNat Professionals: What is the biggest mistake natural movers and/or movement-minded fitness enthusiasts make? Kimberly Alexander – Level 3 MCT Natural… Read More
10 Ways MovNat Changes Your Perspective About Fitness and Movement By Danny Clark, MovNat Performance Director and Master Instructor Many people are inherently resistant to learning MovNat, especially those who… Read More
How To Move With Purpose, Increase Your Real World Capability, and Get More Out Of Your Natural Movement Practice If you want a body that moves powerfully, gracefully, and efficiently,… Read More
By Erwan Le Corre, MovNat Founder The Tripod Vault involves using a foot for support, not just one or two hands, making it the easiest and safest type of vault…. Read More
By Thomas Berkery, Physical Therapist, Level 1 MovNat Certified Trainer What initially sparked my interest in MovNat wasn’t the incredible feats of physical prowess demonstrated in so many of the… Read More
“Hey! I want to do an intermediate-level MovNat Combo that focuses on some of the other climbing skills.” Well, have I got the combo for you! This MovNat Combo focuses… Read More
by Erwan Le Corre, MovNat Founder The notion that movement or even physical exercise can be “purely” physical is absurd. Your muscles don’t have neurons. They don’t think or get… Read More
Your body wants to move. It craves natural movement. And while any movement is better than nothing, there are some natural movements that can and should be done more often… Read More
It’s a universal truth. We all make time for what is important to us. And yet, many people struggle to make time for important things like taking care of their… Read More
Why Professionals Who Want to Teach Movement Safely and Efficiently are Aligning With the MovNat Method By Danny Clark, MovNat Performance Director and Master Instructor One of the key values… Read More
By Erwan Le Corre, MovNat Founder Who said balance training is only for the elderly? Balance is critical for people of all ages. Not only does it help us avoid… Read More
By Danny Clark, MovNat Performance Director and Master Instructor Is the MovNat Natural Movement System a step back when it comes to health, fitness, and exercise science? We believe it’s… Read More
by Erwan Le Corre, MovNat Founder While humans may occasionally reflect about the purpose of their lives, the fundamental biological agenda of all animals is not only survival but also… Read More
Welcome to the Advanced Level. Few people endeavor into this territory, but the ones who do open the door to a whole new world of possibilities. The self-confidence and empowerment… Read More
Question: I am curious. I am morbidly obese, 350+, and in bad, bad shape. Is this “over my head?” – Ricky The short answer: it’s only over your head if… Read More
By Nathan Amado, Level 3 MovNat Certified Trainer & MovNat Combatives Trainer Want to learn how to combine natural movements into a challenging, full body workout? Here’s an intermediate-level MovNat… Read More
By Erwan Le Corre, MovNat Founder Who said the only way to hang from a horizontal surface is with a “dead-hang”? This is shrinking your movement horizon, which in turn… Read More