Why I Shed Tears After The MovNat Workshop
How I Found My “New Body” And Relearned How to Move After a Devastating Accident Left Me Paralyzed Five years ago, Aika Yoshida was thinking about enrolling in the MovNat… Read More
Our Journal
Introducing the Revamped MovNat Licensing Program
From its inception, MovNat has offered an alternative to the extreme, over-specialized, conventional approach to fitness. The Natural Movement “movement” that began in 2008 has shown again and again that… Read More
Beyond Technique: The Necessity of Movement Efficiency
How to Use Efficiency To Improve Your Movement Skill, Fitness, and Conditioning by Erwan Le Corre, MovNat Founder Anyone can effectively crawl, walk, run, jump, balance, lift, and carry—to some… Read More
Fitness VS Movement: Science Shows Quality Training Matters
Study Shows “Movement-Guided Fitness” Is Superior To Traditional Approaches In Two Important Ways In gyms all across the world, millions of people are unknowingly settling for sub-par fitness results, no… Read More
MovNat Meet Up Day – July 14, 2018
Announcing The MovNat Summer Meet Up Day! If you’d like to connect with other MovNatters in your community for some Natural Movement practice, please join us at one of the… Read More
Advanced MovNat Combo Workout for Exploring Your Environment
By Nathan Amado, Level 3 MovNat Certified Trainer How about a challenging Natural Movement workout to help you up your game? Here’s an advanced level MovNat Combo Workout, which will… Read More
What Muscles Are Actually For
We asked the MovNat community… What does muscle (and its qualities of enabling strength/conditioning/ability/mobility) mean to you? We were blown away as hundreds of you opened up and shared your… Read More
3 Ways to Improve Your Balance Naturally
By John Sifferman We asked some of our top MovNat Professionals: What’s your single best training tip for improving balance? They sent us some great ideas on how to use… Read More
Adaptability: The Missing Link in Fitness
by Erwan Le Corre, MovNat Founder The fundamental reason why animals—including humans—have a brain is so they can perform adaptable movement within complex environments and situations. Not surprisingly, adaptability is… Read More
Meet Melissa & Kim: Our Newest MovNat Team Instructors
Allow us to introduce you to Melissa Sher and Kimberly Alexander who are both new MovNat Team Instructors and the owners of one of our Licensed Facilities, Point Gym &… Read More
3 Intermediate Natural Movement Workouts
Want some intermediate-level Natural Movement workouts to increase the challenge in your training? Below, you’ll find 3 intermediate-level MovNat workouts that will help you improve your movement skill, fitness, and… Read More
How to Crawl Very Low to the Ground
How do you crawl underneath a very low object? One way is to use the Push Pull Crawl technique, which is a more efficient version of what some call the… Read More
Natural Movement is Universal: Why MovNat is for Everyone
by Erwan Le Corre, MovNat Founder Our phenotype, or the observable characteristics that are physically expressed in an individual (such as stature and eye color) and that are the outcome… Read More
MovNat For Mobility
8 Week Natural Movement Program For Better Mobility and Capability If you want to improve your mobility by moving naturally, using practical skills that are actually helpful in real life… Read More
3 Natural Movement Workouts for Beginners
Want some Natural Movement workouts to help you get started? Below, you’ll find 3 beginner-level MovNat workouts to get your heart pumping and muscles burning while you’re improving your natural… Read More
5 Ground Movements Most People Struggle With
If you can sit in a chair for hours a day, but you can’t perform simple movements on the ground with similar ease, there’s a gap in your fitness, movement… Read More
Interview with Katy Bowman on Stacking Movement & Nature Back Into Life
Note: It is our distinct pleasure to share this interview with our friend and best-selling author, Katy Bowman, who was gracious enough to contribute her thoughts on integrating Natural Movement… Read More
The Pivot Reverse: The Fastest Balancing Reverse Technique
By Erwan Le Corre, MovNat Founder Ever found yourself balancing on a fallen tree over a river, only to realize it wasn’t safe to go all the way across? You… Read More
5 Amazing Reasons Why Every Woman Should Practice Natural Movement
At the most recent MovNat Level 3 Certification in Santa Fe, NM, we had the largest showing of women in the history of that event (i.e. the “Master Level” certification)… Read More
4 Lessons This Doctor Learned From Natural Movement
Explore, Learn, Grow, Ask Why By Phil Lombardo, DPT, Level 2 MovNat Certified Trainer MovNat connects my physical training to the rest my life. I have always believed that my… Read More