The Quick-Fix To The Quick-Fix

By Erwan Le Corre, MovNat Founder Every sign shows that MovNat, as a method, community and brand, has proven that you don’t need to be fit to start practicing movement… Read More

Natural Movement For The Middle Aged And Seniors

By Dr. Jon Morey, Level 3 MCT Quality movement—movement that promotes revitalization and restoration—is essential for fitness, health and maintenance of an active lifestyle. However, the faddish exercise routines popularized… Read More

MovNat at NASA: Become Resilient

Almost ten year later, these insights that were shared at NASA are still way ahead of their time. Any astronaut will tell you that floating around in zero gravity for… Read More

How to Perform The Deep Knee Bend

The Deep Knee Bend is an excellent, endlessly useful movement for balancing technique and stability. The deep knee bend is a very common and convenient position. It is used to… Read More