I Thought I Could Swim: Then I Tried MovNat Aquatics (Review)
By Charlie Deist, Level 3 MovNat Certified Trainer I always took it for granted that I “knew how to swim” – until attending the aquatics certification. I haven’t had such… Read More
By Charlie Deist, Level 3 MovNat Certified Trainer I always took it for granted that I “knew how to swim” – until attending the aquatics certification. I haven’t had such… Read More
The daily grind of getting up and down from the ground will either do your body good or contribute to extra wear and tear. Get Ups, when performed efficiently, serve… Read More
By Alex Schenker, MovNat Team Instructor & Level 3 MovNat Certified Trainer Rolling is a fun, practical movement that unfortunately, many people don’t perform efficiently – increasing the risk of… Read More
By Danny Clark, MovNat Performance Director and Master Instructor The MovNat team has been on the move! We spent 4 days learning, teaching, and sharing ideas with Katy Bowman and… Read More
The Side Bent Sit Reverse is a basic sit transition that is both practical for everyday life and also packs a lot of fitness benefits. This movement could not be more… Read More
By Michael D’Avella My favorite MovNat ad is the “Be strong to be helpful” image because it resonates with me. I’m a career firefighter, and I didn’t come across MovNat… Read More
How to Escape the Zoo Human Predicament and Start Moving the Way Your Body Was Designed: The Ultimate Fitness & Movement Practice (According to Evolution) by Erwan Le Corre, MovNat… Read More
Relearning How to Move When Doctors Say It’s Impossible – After 13 Surgeries and 7 Years of Rehab, Here’s what Finally Worked… By Aaron Wood I was 25 years old—my… Read More
By Andrew Brown In early 2014, I suffered an auto-immune syndrome called Guillain-Barre. The good news is that it’s a self-limiting syndrome that does not recur and can be recovered… Read More
A movement so practical it can save lives. The lumbar carry, like most other human body carries, can be a lot of fun! Though it is not reserved to carrying… Read More
by Erwan Le Corre, MovNat Founder Do you remember the very first moment when you started moving? You probably can’t because it was at such an early stage in your… Read More
By John Sifferman We asked some of our top MovNat Professionals: What is one Natural Movement that you think most people don’t practice enough, but should? And why? Their answers… Read More
There is a war going on for your ability to move. Every day, the forces of our sedentary culture, the appeal of comfort and convenience, and the temptation to live… Read More
By Danny Clark This article is going to teach you how to get absurdly strong. Way beyond 600 pound deadlift strong. I’m talking about work all day with a smile… Read More
by Erwan Le Corre, MovNat Founder Cooperation between the members of the same human group, clan, or tribe was a fundamental aspect of ancestral life until very recently. All individuals… Read More
Why MovNat in a Physical Therapy Practice? By Dr. Jenny Ploss, PT, DPT, Level 2 MovNat Certified Trainer When you walk into Langford Sports & Physical Therapy, you might notice… Read More
Our friend, José Vega, from Maryland had to apply his MovNat training during a recent trip to the Grand Canyon where he and his wife encountered the Havasupai Flash Flood…. Read More
Looking for some challenging Natural Movement workouts? Below, you’ll find 3 advanced-level MovNat workouts that will help you put your skills to the test and improve your movement competence, fitness,… Read More
How Natural Movement Solves The Many Problems Stemming From Specialization in Sports, Fitness, and Lifestyle Habits by Erwan Le Corre, MovNat Founder Human beings have evolved as “movement generalists,” so… Read More
What does a Natural Movement workout look like when you have limited time, space, equipment, and no gym to train in? Here’s one creative example. This is a Natural Movement… Read More