The Side Bent Sit Reverse

The Side Bent Sit Reverse is a basic sit transition that is both practical for everyday life and also packs a lot of fitness benefits.  This movement could not be more… Read More

MovNat Helped Bring My Body Back

By Andrew Brown In early 2014, I suffered an auto-immune syndrome called Guillain-Barre. The good news is that it’s a self-limiting syndrome that does not recur and can be recovered… Read More

Why Natural Movement Is Therapy

Why MovNat in a Physical Therapy Practice? By Dr. Jenny Ploss, PT, DPT, Level 2 MovNat Certified Trainer When you walk into Langford Sports & Physical Therapy, you might notice… Read More

3 Advanced Natural Movement Workouts

Looking for some challenging Natural Movement workouts? Below, you’ll find 3 advanced-level MovNat workouts that will help you put your skills to the test and improve your movement competence, fitness,… Read More