Tuesday, December 21st

MovNat in Outside Mag!

I am thrilled that Outside magazine, America’s leading active-lifestyle and adventure-travel magazine, is featuring MovNat in their January 2011 issue.  MovNat, and with it the entire Paleo movement, is again, getting a great media exposure with another excellent feature-length article in a major US magazine, less than 2 years after Men’s Health in April 2009.

Paleo Fitness: The Workout that Time Forgot, by Nick Heil (text) and Emily Shur (photo)[cincopa A8IAzY6DFRRK]Read the article online – Click Here
Download a PDF version of the article – Click Here

You will also find  4 short video clips on OutsideOnline.com, where I provide basic technical tips for MovNat training: Click Here.

Our summer 2011 schedule is now out and you can already book your own space.  If you too want to train with us in Summersville Lake, WV, and become part of the MovNat family, follow this link.   I will be assisted by MovNat coaches Vic Verdier and Clifton Harski.

If you prefer to start with a small taste of MovNat, we have lined up a series of One Day Workshops, from February to May 2011.

See you next summer in the woods and by the lake of Summersville, WV!

Erwan Le Corre

Nick Heil (first on the left bottom) attended the first Reawakening course of the summer 2010

Muddy MovNat athletes!

Connecting to nature, or just chilling out

I always lose big guns contests...what a useless bravado :D!

Combative training on top of a cliff

Manipulative skills: lifting heavy logs

Well-deserved downtime, bathing in the sun by the lake.

Paleo Fitness: Log Lifting 101
MOVNAT’s Erwan LeCorre demonstrates a natural lifting technique.

Paleo Fitness: Tree Climbing 101
MOVNAT’s Erwan LeCorre demonstrates how to climb trees naturally.

Paleo Fitness: Rock Jumping 101
MOVNAT’s Erwan LeCorre demonstrates how to jump onto rocks naturally.

Paleo Fitness: Barefoot Running 101
MOVNAT’s Erwan LeCorre demonstrates how to run barefoot.