MovNat has been fortunate to be featured in numerous, prominent publications and in many blogs. On Feb 4th, we had the pleasure of working with Washington Post writer, Vicky Hallet , who attended a 1-day MovNat workshop in Washington DC.
Vicky did a fantastic job in the workshop, moving through all of the drills with determination and a smile. Read her story about MovNat in The Washington Post. She captured some fantastic points and quotes from participants, like this one from physical therapist, Ann Wendel: “If everyone did more of this, we wouldn’t have as many injuries.” Vicky, too, was extremely positive in her review, but as any good reporter must do, she also offered up a counter position to the MovNat style of training.
That counter came from Todd Miller, an Associate Professor of Exercise Science at The George Washington University, School of Public Health and Health Services , and a board member for the National Strength and Conditioning Association. He was quoted, “When it comes to exercise, the gym is the place you do it. We’ve compartmentalized fitness.”
I would like to address this position in a few key points:
1. We WERE in a gym. You CAN MovNat anywhere!
2. Just because something has become “normal” does not make it good or correct. Remember when most people were smokers? Exactly.
3. We find that people underestimate what they can accomplish, and how they can perform. Part of the reason this happens is because experts are telling everyone what they CAN’T do, instead of focusing on what we CAN do. People often leave MovNat sessions with a new sense of confidence and pride in their movement abilities.
4. It is true that some people will need to do very scaled-back drills when they begin, but that doesn’t mean these are the only drills they should ever do. “Compartmentalized” fitness should not be the finality or goal in training – moving with ease, power, and grace through more complex and adaptive contextual situations should be the goals when training.
We deeply appreciate the opportunity to be featured in The Washington Post. Thank you, Vicky, for such a great article!
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