Build a Leaner, Stronger, and More Capable Body with Natural Movement
MovNat® Metabolic
Upgrade Your Movement, Boost Your Metabolism, and Build an Adaptable, Capable Body
Your Foundation for Natural Body Transformation
MovNat Metabolic is an 8-week online training program that uses natural movements and science-backed exercise protocols to help you get leaner, stronger, and build real world fitness...naturally!
This program will support key body composition changes, such as:
- Reduction of superfluous adipose (fat) tissue (although “ideal” or “healthy” levels depend on the individual)
- Addition of muscle tissue (although that is not the focus of the program, some may gain muscle)
- Improved structure, function, and growth of the vascular system
- Increased bone mineral density
- Improved connective tissue structure and function
This e-course is the ultimate resource for not only making rapid body composition changes and improving your health overall, but also for improving your Natural Movement skillset so that you can engage with the world more easily, effortlessly, and with more joy.
This Brand New MovNat Metabolic E-Course Has One Core Purpose:
To help you rapidly improve your fitness, body composition, and movement skills in 8 weeks or less.
What's Inside the Course?
How the Program Works
The MovNat curriculum normally focuses on skill building first, and conditioning or fitness second. In MovNat Metabolic, we've taken the opposite approach; putting the emphasis on fitness first, but not at the expense of skill development. In this program, we've paired some of the most effective fitness protocols for the most commonly desired adaptations (e.g. fat loss, muscle building, etc.) with some of the most effective natural movements for improving fitness. The end result is a unique, movement-rich exercise program focused on practical skills that enhance fitness naturally.
8 weeks of fun, fast & effective Natural Movement workouts
Eight weeks worth of practice sessions, each carefully designed to deliver the right dose of work, rest, and progression of intensity to elicit maximal fitness adaptations over the course of the program.
20+ instructional videos to maximize your results and minimize the risk of injury.
Full "how to" video library with some of the best natural movements for fitness development. Plus, additional resources including a detailed Training Guide, Warmup & Cooldown videos, and other in-depth materials to help you make the most of your training.
Simple follow-along instructions to save time
Cohesive and progressive follow-along program structure to systematically graduate even the most deconditioned student toward high levels of fitness capacity in the shortest possible time-frame.
Get started today.
Meet Your Instructor
Danny Clark
"Break a sweat with a well thought out online course that is well worth the cost."
Feedback From Our Students
“The Metabolic e-course is MovNat's online offering that is focused on delivering a challenging workout. Previous e-courses have emphasized building a strong foundation, or getting a grasp of the MovNat curriculum. Until now, there was no online courses designed to really focus on the "fitness" application.
The videos in this ecourse are easy to follow. They include clear instruction, yet not too much explanation, and remains very interactive throughout. Danny will start you with a brief warm up and cool down including breathing, and ground movement transitions for mobilization before moving on to the 30 minute workout of the day.
These sessions involve various Natural Movement techniques aimed at a higher intensity energy output to get the cardiovascular system stimulated. Danny introduces numerous ways to approach training and putting workouts together to reveal the potential depth that the most simple movements and exercises can hide. The goal seems to be to challenge yourself, but also to prioritize listening to your body and tapering your intensity so that you don't have to sacrifice efficiency or safety to feel like you have pushed your limits.
One thing that I appreciate about this course is the inclusion of short movement tutorial videos under a minute long. There are also quick demonstrations of each technique of the workout at the beginning of each video. This makes it easy for me to repeat these workouts without having to watch the whole video every time or skim through to what I need to see.
Something that Danny said in one of the sessions was that "There's a time to tune in, and there's a time to just go." and that really spoke to me. The other e-courses deeply emphasize the "time to tune in" aspect very well. Conversely, the Metabolic e-course really hits the nail on the head when it comes "time to just go". "Tuning in" is necessary to refine technique, but "just going" is how you test what you have built so far.
So if you're looking to get your heart rate going, test your movements, level up your fitness endurance, and break a sweat with a well thought out online course that is well worth the cost, I would have to recommend the MovNat Metabolic e-course.”
The MovNat Difference
It's all in the details...
Having taught thousands of people in person, we're now delivering that experience online.
Lifetime Access. Lifetime Updates. 100% Guaranteed.
The best part?
Your enrollment includes lifetime access and lifetime updates. So, you can enroll today, get started whenever you're ready, go through the program at your own pace, and repeat the course as many times as you'd like. And if it's just not for you, we offer a 14-day 100% money-back guarantee.
Get started today.
Frequently Asked Questions
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What exactly will I receive when I order?
You will receive instant access to the whole program via a private e-course portal, which contains all the course materials. This includes all six MovNat classes (follow along videos), 20 movement instructional videos, warmup and cooldown instructional videos, a training guide (e-book), and other supplementary materials to help us serve you better. In total, there is roughly 4 hours of footage in this course.
Note: You will have lifetime access to the e-course. So, you can go through it whenever you'd like and however many times you'd like. You will NOT receive a physical package in the mail since this product is in digital format that can be viewed on your computer, smart phone, tablet, etc. The videos are only available in streaming format (i.e. they are not downloadable).
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What Natural Movement skills will I learn?
You'll learn several natural movements from the following domains: Breathing, Ground Movement, Get Ups, Crawling, Balancing, Gait, Jumping, Lifting, Carrying, Throwing, and Climbing.
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What if I’m old, out of shape, injured, or can't perform some of the movements?
This course was designed to be accessible for all fitness levels, ages, and abilities. In fact, it’s very well suited for those who don't consider themselves “exercisers” and/or are looking for a totally different perspective on movement and fitness. This course is truly for everyone since Natural Movement is the base of ALL movement. So, even if you're old, overweight, out of shape, and totally inexperienced with Natural Movement, if you're healthy enough to exercise, you can use this program.
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How long does this program take?
This e-course is designed to be completed over eights weeks, and repeated as your skill and fitness improves. Each class lasts for roughly 30 minutes, with additional time recommended for warmups and cooldowns. For the first week or so, you may need a little more time to review the instructional videos and practice the movements, but your total training time should be less than 45 minutes per session, three times per week.
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Can I do this along with other physical training?
Absolutely! But if you are not highly conditioned, you may want to refrain from other intense exercise. Please review the Training Guide for additional activity recommendations.
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Do I need any equipment?
This e-course was designed to be very minimal in required equipment, but you'll need a few things to get the most out of it: some open floor or ground space, objects to lift and carry (light to moderately heavy loads, e.g. backpack, kettlebell, etc.), a surface for climbing (e.g. pull-up bar or tree branch), a surface for balancing (e.g. 2x4 board or tape on the floor), and a surface for jumping up and down on (e.g. box, sturdy furniture, etc.).
Luckily, there are many things which may already exist in your home that can be setup to provide the environment you need. We've included a module in the e-course with suggestions for training at home or the gym.
You’ll also need a computer or mobile device that can connect to the internet and stream video.
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What if I am unhappy with this course?
We have a 14-day money back guarantee policy. So, if you're not happy with your investment, contact us ([email protected]) within the first 14 days of your purchase and we'll send you a full refund.
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Will this actually help me get in shape?
It depends on what you mean by "in shape." But you can bet your boots it will provide the necessary stimulation for fat loss, lean muscle gain, increased mobility and flexibility, and cardiorespiratory capacity, among other body composition and conditioning adaptations. And we think you'll know how powerful this program is after your very first session; and especially as you transition into Month 2, where the intensity increases substantially. That said, it's all about what you put into it. The harder you work, the better your results. So, please use the Training Guide to adjust the program difficulty based on your current fitness level and desired goals. And if you need some extra help, we're here to help you get it just right.
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What is the difference between MovNat Metabolic and our other e-courses?
There are many significant differences stemming from the fact that MovNat Metabolic is an action-oriented, purpose-driven e-course to help you achieve the specific objective of better health, fitness and body composition. So, there's very little focus on teaching about the big picture of Natural Movement. Instead, MM is a simple follow-along exercise program focused on fitness first, and movement skills second - and doing the work to help you transform your body MovNat-style. At a fraction of the price of our other e-course offerings, it's also our highest value e-course and a great entry point into the MovNat system for people who are looking for an affordable alternative to conventional exercise.
The "Perfect Formula" For Real World Fitness
Feedback From Our Students
“Since Day 1 of me following MovNat, back in 2011, I was fascinated by the level of "fitness” of my mentors, Erwan Le Corre and Vic Verdier. Yes, I was impressed by their capability, their movement abilities through nature, in any type of environment and situation. But I couldn’t ignore also how strong, shredded and impressive they were looking, even in their 40’s and 50’s. And so, I knew from the very beginning that moving naturally would not only make me a capable human but also, boost my self-confidence by looking better than I’ve ever been (despite years of athletic endeavors). I embraced this method, and steadily reached higher levels of fitness, following the Certification levels and guided programming.
Now, 9 years later, this Metabolic e-course takes all the basic elements of what makes MovNat so unique, but on top of it, challenges you like never before with intervals, combos, ladders, finishers, etc all of this under the expert guidance, kindness, care and also push from Danny Clark. All the sessions throughout those 2 months of training show that you can use Natural Movement skills to build yourself strong, with endurance while making massive and visible physical gains. Danny’s extensive expertise in the Strength & Conditioning field as well as his rational structured mindset for training benefited MovNat over the last 5 years. And with this new e-course, you will really reap the benefits of those years in just a couple of months because of its efficiency and follow-along user experience.
HD video and sound quality, upbeat music during the hardest parts of the sessions, this e-course is once again delivered with very high quality standards. And with this low price, this is a no brainer that I would recommend it to anyone who wants to not only embrace the skill acquisition mindset of MovNat, but also to those who want a clear structure on how to get fitter with established benchmarks, expert guidance session after session and the perfect formula to prepare your body and mind to applying these skills in the real world, in nature.”
“The movement keeps growing! Another very useful resource from MovNat following the last 2 e-courses: Level 1 Fundamentals and Natural Movement Fundamentals. I thoroughly enjoyed this training as it combines the benefits of Natural Movement with a kick of some modern workout structures. I really enjoyed the variety of intensity in the course.
The MovNat Metabolic course is applicable to anyone who is either already into Natural Movement and wants to increase their strength and conditioning or someone interested in starting their practice and improving fitness. For those that have been doing the previous e-courses, this is a great step forward in increasing the intensity of the skills you’ve learned and putting them into very efficient workouts. If you’re just starting out with your Natural Movement journey, you’ll still be able to follow along and go at your own pace.Even if you’re well conditioned from other training, the Metabolic course will still challenge you in areas you may not be focusing on in your current activity.
Many training programs might highlight the benefit of “functional” training, but with MovNat the emphasis is placed on Practicality. Movements that carry over from the gym into day to day life and that we have done through our evolution. Getting up off the ground, lifting, carrying, jumping and hanging are all covered in this online course. You’ll get detailed video instruction for your workouts as well as all the techniques used. You may have some of the equipment required, but if not, the investment shouldn’t be too big and the workouts can be done inside or outside. Another benefit I really like is being able to stop, pause and rewind anything you’re viewing, plus you can take the course with you when you’re traveling and continue training almost anywhere.
The MovNat Metabolic course is a highly recommended investment and you should find the workouts fun, engaging, scalable and of course Natural :)”
Get Leaner, Stronger, and Build Real World Fitness - Naturally!
Start Today!
We designed this program to be both accessible and challenging for everyone. So, if you want to improve your movement skills, fitness, and body composition without getting burned out, injured or bored; and if you are willing to put in the necessary effort to achieve dramatic conditioning and body composition improvements in just eight weeks, enroll in MovNat Metabolic today to experience extraordinary results and a fresh, new perspective on fitness.
Even if you've gotten off track in the past or you're not sure how it's all going to work, we believe you can do this! We've worked with so many people who were hesitant to get started, and doubtful that they could succeed, but who then took a leap of faith and decided to commit anyway. And now they've transformed their movement, their body's, and their lives.
So, please make a firm commitment right now - even if you can't start right away. Your enrollment includes lifetime access and all future updates. So, you can go through the course on your own time and repeat it as many times as you want.
We'll see you in class!
MovNat® Metabolic Will Help You Rapidly Improve Your Fitness - Guaranteed
14-Day Money Back Guarantee
We are so confident this course will help you achieve your Natural Movement® Fitness goals, that we’ll let you try it for up to 14 days risk-free. If for any reason, you are not totally satisfied, just contact us ([email protected]) and we'll get you a full refund.
"If you follow along, and put in the work, you WILL meet your health and fitness goals.”
What our students want you to know
“MovNat’s new Metabolic eCourse is an up-beat, challenging workout for anyone who is looking to push themselves to their limits. At the same time, you can set your own pace in the comfort of your own home. I find it hard to not go all-out when I follow this eCourse, because the energy and exercises are so fun. I really like how thorough the warm up is, and how quickly I break a sweat. MovNat Metabolic feels very efficient in getting me past my comfort zone, yet I still have a boost of energy after my workout has ended. One of the best parts about it is how simple the set up is. I don’t have a home gym, yet I could follow along all of the Natural Movements with simple household items (a chair, my laundry detergent bottle, a medium sized rock from my garden, etc.). The instructions on form and execution are very straightforward, and can be easily performed by a beginner or the seasoned athlete alike. I normally have a hard time pushing myself during high intensity workouts, but the instructors on-screen really help motivate me to kick it up a notch.”
“The MovNat® Metabolic e-course is a great primer for upping the levels of performance and fitness. The carefully chosen movement skills, lend well to the dynamic action of the sessions. With each movement being thoroughly described in their own tutorials. The warm ups and cool down are easy to follow along with and have great suggestions for props and variations. These MovNat® Metabolic sessions are well-guided and in real time. Danny Clark (MovNat Performance Director) takes a team of movers through multiple sessions of high-intensity, and highly practical, movement. If you follow along, and put in the work, you WILL meet your health and fitness goals.”
“I'm Elisabeth Pinheiro, Brazilian, physical therapist and MCT level 1 since 2018. The Movnat Metabolic Program, thanks to its stratification based on the construction of a solid Natural Movement base, allowed me to develop a unique rehabilitation program for my patients, based on development of body functional capacity, and not restricted to muscular strength improvements, like in conventional methods. I believe that the optimized capacity to develop pain-free movement is directly dependent on the strategic capacity of the brain, amplified by the variability of movement we are exposed to. This is for me the most significant differential of this program, a diversity of stimuli that makes us stronger and well-prepared. Personally, the MovNat method and its Metabolic Program allows me to know exactly what to work on, which makes my progression steady, with skill and strength & conditioning gains that are constant and daily. The program format is adaptable to any routine or environment. Challenges and limitations are all opportunities for improvement and growth, and the practice can be extended beyond a fixed hour of training. Every place and time is a new opportunity to explore new strategies of movement. I strongly recommend the MovNat Metabolic e-course for anyone who wants/needs to move better and feel great!*”
Got questions? Send us an email at [email protected].