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MovNat MAPS Workouts: Week of October 26, 2020

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MAPS: Week of October 26, 2020

Session 1

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths

Emphasis:

Front Hang to Foot Pinch : 3-5 Sets : 5x : Rest 2-3min : Alternate hand position often
and/or
Side Hang to Leg Hook : 3-5 Sets : 6x alternating : Rest 2-3min

Option to add various hangs and transitions within each set or at the end of your final set. See this inspirational MovNat Snapshots Hanging video by one of our MNOC coaches.

Combo: 3-5 Rounds 

Session 2

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths

Emphasis: 

Squat : 3-4 Sets : 8-12x : Rest 2min

Combo: 3-5 Rounds 

Session 3

Warm Up: 2 Rounds : Hold Position for 1-2 Breaths

Emphasis: 

Vertical Hand Press : 3-5 Sets : 6x : Rest 2min
or
Vertical Hand Press with Leg Lift : 3-5 Sets : 2-8x alternating : Rest 2min

Option to add Tripod Vault Reverse to any or all repetitions if the option is available to you.

Combo: 3-5 Rounds

Start Moving Naturally At Home

Our e-course, MovNat Level 1 Fundamentals, is a perfect resource for beginning your Natural Movement Fitness journey at home! If you want to build your movement and fitness from the ground up and regenerate your body using practical, natural movements that enhance fitness, function, and physical capability, learn more at the link below.

Click here to learn more about
MovNat Level 1 Fundamentals

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