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MovNat MAPS Workouts: Week of August 24, 2020

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MAPS: Week of August 24, 2020

Session 1

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths

Emphasis: 

Squat : 3-4 Sets : 8x : Rest 2min

Combo: 3-5 Rounds 

Session 2

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths

Emphasis:

Perform the following crawls plus the get up.

Inverted Crawl : 10m + Hip Thrust Crawl : 5m + Tripod Get Up : 5x/side : 3-5 Sets : Rest 2min

Combo: 3-5 Rounds

Session 3

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths

Emphasis: 

Prep with this Jump Landing Sequence drill : 3 Sets : 5x : Rest 30-45sec

Option 1: Practice each skill for 3-5 sets. Reps as indicated.

Option 2 : Open Practice: Spend 15-20min practicing the following jumps singularly, clusters, or in a series. Rest often and focus on precision and soft landings.

Add landing targets for precision, various distances, objects to jump over, onto, or off of.

Leg Swing Jump : 6x alternating sides

Forward Jump : 5x

Double Forward Jump : 5x

Split Jump : 6x alternating sides

Split Sideways Jump : 6x alternating

Combo: 3-5 Rounds

Start Moving Naturally At Home

Our e-course, MovNat Level 1 Fundamentals, is a perfect resource for beginning your Natural Movement Fitness journey at home! If you want to build your movement and fitness from the ground up and regenerate your body using practical, natural movements that enhance fitness, function, and physical capability, learn more at the link below.

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