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MovNat Adaptive Practice Sessions: Week of August 9, 2021

Session 1

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths

Emphasis: 

Option 1: Spend 15-20min practicing the following jumps as mixed clusters of 3-8x of singular or mixed skills, or in a series utilizing various skills : Rest as needed. Focus on precision and soft landings. Reps are only suggestions.

Option 2: 2-3 Sets/skill : Rest 2-3min

Add landing targets for precision, various distances, objects to jump over, onto, or off of. Jumping from a run of various speeds (where applicable) is also an option for more experienced practitioners.

Leg Swing Jump : 6-8x alternating sides

Forward Jump : 5-8x
and/or
Double Forward Jump : 4-6x

Split Jump : 6-8x alternating sides

Split Sideways Jump : 6-10x alternating direction

Combo: 3-5 Rounds

Session 2

Warm Up: 2 Rounds : Hold Position for 1-2 Breaths

Emphasis: 

3-5 Sets/Skill : Rest 2-3min

Vertical Hand Press : 5-8x

Vertical Hand Press with Leg Lift : 4-8x alternating sides

Combo: 3-5 Rounds

Session 3

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths

Emphasis:

Tripod Get Up : 2-3 Sets : 5x/side : Rest 30sec : extended warm up

Strength Get Up : 3-5 Sets : 3-5x/side : Rest 1-3min

Combo: 3-5 Rounds

Start Moving Naturally At Home

Our e-course, MovNat Level 1 Fundamentals, is a perfect resource for beginning your Natural Movement Fitness journey at home! If you want to build your movement and fitness from the ground up and regenerate your body using practical, natural movements that enhance fitness, function, and physical capability, learn more at the link below.

Click here to learn more about
MovNat Level 1 Fundamentals

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