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MovNat MAPS Workouts: Week of May 31, 2021

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MAPS: Week of May 31, 2021

Session 1

Warm Up: 2 Rounds : Hold Position for 1-2 Breaths

Emphasis:

2-5 Sets/Skill : Reps as indicated : Rest 1min between sets, 2min between skills : option to perform a mix of listed skills with same sets/reps/rest

Forward Sprawl : 5-8x
or
Prone Power Get Up : 5-8x
or
Prone Get Up : 5-8x

Backward Sprawl – Neutral Spine Variation : 5-8x
or
Backward Sprawl From Kneel : 5-8x

Combo: 3-5 Rounds

Session 2

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths

Emphasis:

Side Swing : 2 Sets : 10x : Rest 1-2min

Side Swing Hang Hold : 2 Sets : 1-5x/side : Rest 1-2min

Side Swing Traverse : Open Practice

Side Power Traverse : Open Practice

Combo: 3-5 Rounds 

Session 3

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths

Emphasis:

Squat : 3-4 Sets : 8x : Rest 2-3min

Split Squat : 3-4 Sets : 6-8x/side : Rest 2-3min

Combo: 3-5 Rounds 

Start Moving Naturally At Home

Our e-course, MovNat Level 1 Fundamentals, is a perfect resource for beginning your Natural Movement Fitness journey at home! If you want to build your movement and fitness from the ground up and regenerate your body using practical, natural movements that enhance fitness, function, and physical capability, learn more at the link below.

Click here to learn more about
MovNat Level 1 Fundamentals

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