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MovNat Adaptive Practice Sessions: Week of April 6, 2020

Session 1

Warm Up: 2 Rounds : Hold Position for 1-2 Breaths


Side Hang to Leg Hook : 3-5 Sets : 5x : Rest 2-3min : option to rest in hang position with hands and knee or in Side Hang
Front Hang to Foot Pinch : 3-5 Sets : 5x : Rest 2-3min : Alternate hand position often

More Options:

Side Hang Knee Tuck : 3-4 Sets : 5-8x : Rest 2-3min

Side Hang Front Foot Lift : 3-4 Sets : 1-5x : Rest 2-3min

Side Hang Side Foot Lift : 3-4 Sets : 3-8x : Rest 2-3min

Combo: 3-5 Rounds

Session 2

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths


Perform either or both of the movement skills below.

Option 1:

Tripod Vault : 3 Sets : 5x/side : Rest 1-2min

Check out this great tutorial here

Option 2:

Loaded Tripod Vault : 3 Sets : 5x/side : Rest 1-2min : carry load using hip carry or shoulder carry like the video

Combo: 3-5 Rounds

Session 3

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths


Squat : 3-4 Sets : 8x : Rest 2min

Combo: 3-5 Rounds 

Start Moving Naturally At Home

Our new e-course, MovNat Level 1 Fundamentals, is a perfect resource for beginning your Natural Movement Fitness journey at home! If you want to build your movement and fitness from the ground up and regenerate your body using practical, natural movements that enhance fitness, function, and physical capability, learn more at the link below.

Click here to learn more about
MovNat Level 1 Fundamentals

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