Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week.

Our MovNat Adaptive Practice Sessions will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world, whether you’re a total beginner or experienced mover.

These emails are one of the many free resources we provide to help you follow a structured approach to Natural Movement Fitness.

Sign up today and we’ll send you our complete MovNat Beginner’s Guide!

Click here to get free MovNat workouts delivered weekly!

MovNat Adaptive Practice Sessions: Week of March 22, 2021

Session 1

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths

Emphasis:

3-5 Sets/Skill : Rest 1-2min

Extended Step Up : 5-8x/side : bodyweight

Step Up : 6-8x/side : loaded using Front Carry, Single Hand Carry, or Shoulder Carry

Combo: 3-5 Rounds 

Session 2

Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths

Emphasis:

Option 1 : 3-4 Sets/Skill : Rest 1-2min : for more practical training try setting up obstacles to crawl under or through.

Hip Thrust Crawl : 5m

Shoulder Crawl : 5m

Option 2: For time in any order : 30sec-1min continuous : adjust rest period if necessary

Combo: 3-5 Rounds

Session 3

Warm Up: 2 Rounds : Hold Position for 1-2 Breaths

Emphasis: 

2-3 Sets/Skill : Rest 2-3min

Vertical Hand Press : 5-8x

Vertical Hand Press with Leg Lift : 4-8x alternating sides

Tripod Vault Reverse : 4-8x alternating sides

Combo: 3-5 Rounds

Start Moving Naturally At Home

Our e-course, MovNat Level 1 Fundamentals, is a perfect resource for beginning your Natural Movement Fitness journey at home! If you want to build your movement and fitness from the ground up and regenerate your body using practical, natural movements that enhance fitness, function, and physical capability, learn more at the link below.

Click here to learn more about
MovNat Level 1 Fundamentals

Related Posts

Leave a Reply