From the Ground Up – Part 1 – Ground Movements – MovNat: Natural Movement Fitness

From the Ground Up – Part 1 – Ground Movements

What is MovNat®/Natural Movement® and what are the benefits? It’s a question we get all the time. Mostly likely you already know the spirit of MovNat® is reconnecting to our true nature … Continue reading From the Ground Up – Part 1 – Ground Movements