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1 Day Elements Workshop: Vienna, Austria (Women Only)

Get back in touch with your natural human movement skills and learn how to create your own MovNat practice at this 1-day Elements workshop.

May 22, 2022 All day

$199

Our one day workshops are designed to introduce you to Natural Movement, and give you the most important basics that you can practice in your daily life. We will focus on areas that need the most improvement and we will teach you routines that you can use and practice at home in twenty or thirty minutes a day.

Tickets

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1 Day Elements Workshop: Vienna Austria (Women Only)
$ 199.00

Description

This 1-day Elements Workshop is designed for complete beginners and experienced professionals who want to spend a day learning the fundamentals of Natural Movement® Fitness.

Learn the basic building blocks of MovNat, such as ground movements, get ups, and crawling patterns. Plus, the most fundamental techniques for each of the Natural Movement aptitudes, from balancing to climbing.

  • 6 hours of professional instruction, including short lunch and snack breaks
  • Safe, step-by-step progressions for all ages, abilities, and fitness levels
  • Change the way you think about movement by understanding MovNat’s principles
  • MovNat’s approach to developing movement skill and improving fitness simultaneously
  • Special emphasis on ground movement for restoring stability and mobility
  • How to incorporate MovNat into your existing fitness routine, at-home practice, or busy lifestyle
  • Supplementary materials to help you implement your Natural Movement practice upon returning home

Location

Fuhrmannsgasse 18
Wein, 1080 Austria
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More details will be emailed to participants in advance of the event’s start date.

Schedule

Sunday: 9:30am – 3:30pm

What To Bring

  • Notebook
  • Training gear for indoors and outdoors (e.g. shorts, T-shirt, minimal shoes, etc.)
  • Snacks, fluids, and lunch

Additional Information

Language: This course will be taught in German.

Refund & Transfer Policy: Due to the large quantity of courses scheduled, MovNat does not accommodate requests for refunds. However, we accommodate transfer requests, subject to limitations (see Terms and Conditions for details).