- This event has passed.
1 Day Elements Workshop: Mainz, Germany
Learn the building blocks of natural movement in our immersive one day workshop.
October 16 All day
If you want to develop your movement skills and regenerate your body in a safe, sustainable, and natural way, please join us at this special certification event where you’ll explore what you’re truly capable of when you start moving naturally (i.e. the way your body is designed).
- 6 hours of professional instruction, including short lunch and snack breaks
- Safe, step-by-step progressions for all ages, abilities, and fitness levels
- MovNat’s principles, and how they will change how you think about the way you move
- Understanding MovNat’s approach to developing movement skill and improving fitness
- Special emphasis on ground movement for restoring stability and mobility
- Introduction to each of MovNat’s movement domains, from crawling to climbing
- How to incorporate MovNat into your existing fitness routine
- How to incorporate MovNat into an at-home practice or busy lifestyle
- Supplementary materials to help you implement your Natural Movement practice
Registration closes 2 days prior to event start date!
More details will be emailed to participants in advance of the event’s start date.
Saturday: 9:00am – 3:00pm
What To Bring
- Training gear (shorts, T-shirt, minimal shoes) for indoors and outdoors.
- Snacks, fluids, and lunch.
Refund & Transfer Policy: Due to the large quantity of courses scheduled, MovNat does not accommodate requests for refunds. However, we accommodate transfer requests, subject to limitations (see Terms and Conditions for details).