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1 Day Elements Workshop: Johannesburg, South Africa
Get back in touch with your natural human movement skills and learn how to create your own MovNat practice at this 1-day Elements workshop.
April 9 All day
Learn the basic building blocks of MovNat, such as ground movements, get ups, and crawling patterns. Plus, the most fundamental techniques for each of the Natural Movement aptitudes, from balancing to jumping, lifting, climbing, and more.
This 1-Day Elements Workshop is designed for complete beginners and experienced professionals alike who want to spend a day learning the fundamentals of Natural Movement® Fitness.
- 6 hours of professional instruction, including short lunch and snack breaks
- Safe, step-by-step progressions for all ages, abilities, and fitness levels
- Change the way you think about movement by understanding MovNat’s principles
- MovNat’s approach to improving movement skill and fitness simultaneously
- Special emphasis on ground movement for restoring stability and mobility
- How to incorporate MovNat into your existing fitness routine, at-home practice, or busy lifestyle
- Supplementary materials to help you implement your Natural Movement practice upon returning home
More details will be emailed to participants in advance of the event’s start date.
Saturday: 9am – 3pm
What To Bring
- Government issued photo ID
- Training gear for indoors and outdoors (e.g. shorts, T-shirt, minimal shoes, etc.)
- Snacks, fluids, and lunch
Refund & Transfer Policy: Due to the large quantity of courses scheduled, MovNat does not accommodate requests for refunds. However, we accommodate transfer requests, subject to limitations (see Terms and Conditions for details).