From the Ground Up – Part 2 – Crawling – MovNat: Natural Movement Fitness

From the Ground Up – Part 2 – Crawling

Crawling. Arguably, it’s the best all-in-one builder of skillful Natural Movement®.   In order to crawl efficiently you need to have all of the following in check: Upper body strength and stamina. … Continue reading From the Ground Up – Part 2 – Crawling