2021Natural Movement Basics: Restoration Series for BeginnersHow to Perform the Bent Sit to Deep Squat Get UpMovNat MAPS Workouts: Week of January 18, 2021How to Start Building Your Mobility PracticeOvercoming Obstacles & Finding Purpose with Natural MovementMovNat MAPS Workouts: Week of January 11, 20216 Simple Ways to Incorporate Natural Movement at HomeWhen Natural Movement Was NormalMovNat MAPS Workouts: Week of January 4, 20212020Beginner’s Guide to the Sliding Swing UpMovNat MAPS Workouts: Week of December 14, 2020Becoming Ageless: Longevity Strategies for Natural MoversMovNat MAPS Workouts: Week of December 7, 2020MovNat MAPS Workouts: Week of November 30, 20204 Keys to Staying Strong & Capable Well Into Old Age6 Signs Humans are Weaker than Ever (and what to do about it)Black Friday & Cyber Monday Sale – up to 45% Off MovNat Courses!MovNat MAPS Workouts: Week of November 23, 20208 Lessons Learned Through Natural Movement5 Ways Fitness Programs Are Evolving (And How To Stay Ahead Of The Curve)How long do I need to prepare for a MovNat Certification?MovNat MAPS Workouts: Week of November 16, 2020Nick’s Amazing Transformation with Natural MovementMovNat Events in 2021: COVID-19 UpdateMovNat MAPS Workouts: Week of November 9, 2020MovNat is More Than MovementMovNat MAPS Workouts: Week of November 2, 2020Becoming a Mid-Life Ninja with MovNatMovNat VS Bodybuilding: A DiscussionMovNat MAPS Workouts: Week of October 26, 2020Lessons Learned From A Failed MovNat Certification TestMovNat MAPS Workouts: Week of October 19, 2020MovNat MAPS Workouts: Week of October 12, 2020MovNat MAPS Workouts: Week of October 5, 2020How to Deadlift with Efficient TechniqueMovNat MAPS Workouts: Week of September 28, 2020How to do the Tripod Get Up with Efficient TechniqueMovNat MAPS Workouts: Week of September 21, 2020MovNat MAPS Workouts: Week of September 14, 202051 Years Young And In The Best Shape Of His Life – How Craig Did ItMovNat MAPS Workouts: Week of September 7, 2020Is your fitness useful or usable? And why it matters.MovNat MAPS Workouts: Week of August 31, 2020MovNat MAPS Workouts: Week of August 24, 2020How often can you do Natural Movement workouts?MovNat MAPS Workouts: Week of August 17, 2020How to Overcome Limitations with Natural Movement (by Dr. Barnett)MovNat MAPS Workouts: Week of August 10, 202010 Steps to Master the Power Up (AKA Muscle Up)MovNat MAPS Workouts: Week of August 3, 20207 Natural Movements To Loosen Up And Improve Your Mobility & FitnessMovNat MAPS Workouts: Week of July 27, 2020A Fresh Perspective on Aging and MovementMovNat MAPS Workouts: Week of July 20, 2020MovNat Event Procedures (COVID-19 Update)How To Use Gravity In Your Movement (And Stop Fighting It!)MovNat MAPS Workouts: Week of July 13, 2020Navy SEAL on MovNat: Brilliant, Practical, Not FlashyMovNat MAPS Workouts: Week of July 6, 2020The Waist CarryMovNat MAPS Workouts: Week of June 29, 2020MovNat MAPS Workouts: Week of June 22, 2020About MovNat MetabolicMovNat MAPS Workouts: Week of June 15, 2020How to Perform the Cross Squat Get UpMovNat MAPS Workouts: Week of June 8, 2020MovNat MAPS Workouts: Week of June 1, 2020Audrey’s MovNat Story – No More Back Problems!MovNat MAPS Workouts: Week of May 25, 2020How I Transformed My Fitness & Body With MovNatMovNat MAPS Workouts: Week of May 18, 2020How to Get a Beach Body, MovNat styleHow to Perform the Foot-Hand CrawlMovNat MAPS Workouts: Week of May 11, 2020MovNat MAPS Workouts: Week of May 4, 2020Fitness VS Capability & Why Natural Movement Is ImportantMovNat MAPS Workouts: Week of April 27, 2020MovNat Level 1 Fundamentals VS Natural Movement Fundamentals: Which E-Course Is Right For You?MovNat MAPS Workouts: Week of April 20, 2020MovNat Online Coaching Version 2.0 (Coming Soon!)MovNat MAPS Workouts: Week of April 13, 202012 Feel-Good Natural Movements You Can do in a Tiny SpaceMovNat MAPS Workouts: Week of April 6, 202010 Ways to Boost Your Immune System NaturallyMovNat MAPS Workouts: Week of March 30, 2020MovNat COVID-19 Survival Guide: Natural Movement Fitness EditionMovNat MAPS Workouts: Week of March 23, 2020Coronavirus: How can Natural Movement help you cope with the crisis?Adaptive Training for an Adapting World (MovNat COVID-19 Response)MovNat events and the Coronavirus pandemic (COVID-19)Training Natural Movement: Why We Practice Indoors FirstClint’s MovNat Success StoryNo More Pushover Mom! Thoughts on MovNat CombativesTop 10 Natural Movements for Fitness GainsNew E-Course: MovNat Level 1 Fundamentals6 Natural Movement Benchmarks for BeginnersMovNat Level 3 Certification: Highlights From ViennaKathi’s MovNat Story: Connecting the Dots with Natural Movement4 Important Lessons Learned From The MovNat JourneyKeep Moving: Lessons Learned From a Broken Arm and the MovNat Certification ProgramIs MovNat too simple?The Great Fitness Predicament and a Solution That Actually WorksFrom Falling Apart at Age 39 to Pushing 50 and More Capable Than Ever2019Make Your Resolution a RelationshipMovement Preparation for a Natural Movement SessionFrom Broken to Athens: How MovNat made me a Barefoot RunnerBlack Friday & Cyber Monday Sale – up to 35% Off MovNat Courses!5 Natural Movements for Strength and PowerNatural Movement VS Functional Movement: What’s the Difference?Lessons Learned From My Experience at the MovNat Level 3 CertificationMovNat Combatives: A Tool For SurvivalSwim Effortlessly: Getting Efficient in the Water via MovNat Aquatics (Review)Looking Fit VS Being FitBeginner MovNat Combo Workout on the Beach in Bali10 Human Movements That Are Going ExtinctThe MovNat 10-Year Anniversary Contest – Starts Today!How to do the Squat Get UpYour Body is the Tech You NeedKellen Milad Reflects on His Journey to Becoming a MovNat Master Instructor3 Prone Lying Movements to Help Reverse the Effects of Prolonged SittingA Beginner’s Guide to the Back Breakfall TechniqueThe Single Shoulder Carry Technique7 Natural Movement Progressions To Challenge & Improve Your BalanceA Vision Unfolding: Erwan Le Corre on Turning Your Vision Into RealityStop Forcing Yourself to Exercise (There’s a Better Way)Stop Attempting. Make it Count. Kathi’s Level 3 Certification ReviewMeet Jerome Rattoni: MovNat’s Newest Master InstructorA Journey Through the MovNat Level 3 Certification6 Natural Movement Skills to Enhance Any Walk or Run (and how to use them)How to Control Your Breathing for Better Physical & Mental PerformanceWhy We’re Discontinuing MovNat 2-Day WorkshopsUnlocking Your Physical and Mental Potential with Natural Movement2019 MovNat Meetup Day – July 13, 2019MovNat Summer Sale – up to 35% Off Workshops & Certifications!What to do When Kneeling is Difficult (Move Naturally)Natural Movement: The Solution to the Modern Lifestyle PredicamentHow I Used MovNat to Win the Gold Medal at the Paraclimbing World Championships6 Natural Movements That Are Better Than Crunches, Sit-ups, and PlanksMovNat Combatives: An Experienced Martial Artist’s PerspectiveThe Quick-Fix To The Quick-FixNatural Movement for Obstacle Course RacingHow to go Deep Into Natural Movement & What Happens When You doNatural Movement For The Middle Aged And SeniorsHow to Perform the Prone Lying Ground Movement5 Natural Movements That Are Harder Than They LookBreakfall Progressions to Engage the Ground SafelyA Doctor Reviews the Practice of Natural Movement Book7 Natural Movements That Are Just What The Doctor Ordered5 MovNat Micro-Combo Workouts For Training With Limited Space5 Natural Movements Superior to BurpeesMovNat at NASA: Become ResilientIntroducing Natural Movement Fundamentals: MovNat’s First E-CourseNatural Movement Fundamentals: An Accessible and Progressive E-Course (Coming Soon)Are Natural Movement “Snacks” Better Than Exercise?4 Motor Learning Strategies To Enhance Natural Movement Results with People of all AbilitiesHow to Perform The Deep Knee BendLive Your Adventure With Natural Movement: A MovNat Story5 Baby Steps to Help You Crawl While Balancing at HeightNatural Movement For Women: An Interview with 3 MovNat Certified TrainersMovNat: A Road To Recovery2018How Jenny Climbs, Runs, and Cycles with Fewer Injuries and More Confidence Than Ever BeforeGetting Comfortable In The Water: A Review of MovNat AquaticsBe a Puma, Not a Kitten: A Review of MovNat CombativesI Thought I Could Swim: Then I Tried MovNat Aquatics (Review)5 Natural Movements To Help You Get Up From The Ground Easily (and Get Fit in the Process)A Beginner’s Guide to Rolling (From The Ground Up)A Look Inside MovNat Combatives: 5 Students Tell AllUnited By Movement: 3 Lessons Learned From Two Complementary Movement SystemsThe Side Bent Sit ReverseI Lived MovNat’s “Strong To Be Helpful” PhilosophyWhat Nobody is Telling You About Natural Movement & Evolutionary FitnessAfter 7 Years of Rehab, I was Still Broken – So I tried MovNat…MovNat Helped Bring My Body BackLumbar Carry: How To Carry a Person or Heavy Object EfficientlyThe Cure For Physical Idleness: Follow Your Instincts3 Natural Movements Most People Should Practice Often12 Natural Movements For Better Hip MobilityHow To Get Ridiculously Strong with Natural MovementStronger Together: Empower Your Body, Mind, and Heart with Cooperative TrainingWhy Natural Movement Is TherapyMovNat During A Flash Flood Crisis: A “Strong To Be Helpful” Story3 Advanced Natural Movement WorkoutsUnspecialized Training: A Case For Becoming a Natural Movement Fitness GeneralistBackyard Natural Movement Workout with Dr. Phil LombardoWhy I Shed Tears After The MovNat WorkshopIntroducing the Revamped MovNat Licensing ProgramBeyond Technique: The Necessity of Movement EfficiencyFitness VS Movement: Science Shows Quality Training MattersMovNat Meet Up Day – July 14, 2018Advanced MovNat Combo Workout for Exploring Your EnvironmentWhat Muscles Are Actually For3 Ways to Improve Your Balance NaturallyAdaptability: The Missing Link in FitnessMeet Melissa & Kim: Our Newest MovNat Team Instructors3 Intermediate Natural Movement WorkoutsHow to Crawl Very Low to the GroundNatural Movement is Universal: Why MovNat is for EveryoneMovNat For Mobility3 Natural Movement Workouts for Beginners5 Ground Movements Most People Struggle WithInterview with Katy Bowman on Stacking Movement & Nature Back Into LifeThe Pivot Reverse: The Fastest Balancing Reverse Technique5 Amazing Reasons Why Every Woman Should Practice Natural Movement4 Lessons This Doctor Learned From Natural Movement“Barefoot” Minimalist Footwear Review 2018MovNat is Environmental: Why Natural Movement is the Most Organic Way to ExerciseJessica’s Story of Inner Strength and Giving Your All with Natural Movement Fitness5 Natural Movement Fitness Mistakes That Are Holding You BackHow to Find Freedom by Climbing Out of the Fitness “Box”5 Ways to Deepen Your Fitness and Movement PracticeThe Tripod Vault: The Easiest and Safest VaultLessons Learned By Physical Therapist Who Went “All In” With MovNatMovNat Combo Workout for Climbing (Intermediate)Mindfulness: The Gateway to Efficient, Adaptable Movement6 Natural Movements Worth Doing Every DayGet Motivated With These 3 Ways to Start Natural Movement TrainingAnatomy of a MovNat Practice Session8 Natural Movements For Better BalanceIs Natural Movement Primitive or Cutting-Edge?Natural Movement is Vital To Survive and Thrive5 Advanced Level MovNat Combo WorkoutsHow to Start MovNat if You’re OverweightMovNat Intermediate Combo Workout – Vol. 113 Ways to Hang From Your Arms For Better Climbing & Upper Body ConditioningMovNat is Practical: The “Missing Link” in Most Modern Fitness Programs15 Natural Movements Most People Should Be Able To DoMovNat at the Gym: Danny’s Urban Training Journal (Part 2)8 Daily Habits of Good Natural MoversGet to Know Abby Corriveau: An Interview with a MovNat Team InstructorFix Your Inverted Crawl With These 2 DrillsBeyond the Basics: 5 Intermediate Level MovNat Combo WorkoutsBalancing Basics: Avoid These Common MistakesMovNat is Progressive: Why This Principle Is Critical to SuccessBeyond Box Jumps: The Power Jump to Hang LandingWhy Train MovNat Combatives? A Woman’s Perspective.Training Natural Movement in an Urban & Gym Environment (Part 1)How I Program a Natural Movement Fitness SessionA Sport Scientist on the “simplicity and mighty effects of MovNat”7 Natural Movement Fitness Goals for 2018How to Improve Your Hanging For Better Climbing and ConditioningMovNat Combatives: What You Need To Know2017Decades of Specialized Sports, Then MovNat Changed Everything…A Beginner’s Guide to Vaulting: From The Ground Up5 Natural Movements to Reverse the Damage from SittingJessica’s Journey to MovNatThe Single Leg Squat Get UpMovNat Home Gym EssentialsHow and Why to Drag Something While Crawling“I am doing things I never thought I could do” (at age 44)4 Ground Positions to Help You Sit Comfortably, Efficiently, and with Good PostureForearm Hanging Drill To Strengthen Your Back, Shoulders, and Abs7 Beginner Progressions for Crawling While BalancingA Beginner’s Guide to MovNatBeginner MovNat Combo Workout – Vol. 1Move with a Purpose: Resurrecting the Warrior EthosHow to Prepare For a MovNat CertificationKneeling: Can you do it comfortably and efficiently (like this)?“25 Years in Fitness…Then I Found MovNat”The Future of Fitness and Movement TrainingA Former Navy SEAL On “Real World Fitness”Welcome to the Club.Level 3. A Recap.Six Movement Masters On Natural Movement Fitness (Part 1)Cert PrepFitness Isn’t ImageA MovNat StoryA Movement StoryA Message from ErwanMovNat At Home: A Case StudyMessage from ErwanMovNat for Obstacle Course RacersWatching A Gardener.MovNat Online CoachingMovNat isn’t a CopyRunningAll About Ground Movement2016Connecting The DotsA Physical Therapist Awakens to MovNatPodcast: The Workout The World ForgotInside a MovNat EventThe Secret Science of Skillful MovementWhat is MovNat?From the Ground Up – Part 12 – Balancing ProgressionsFrom the Ground Up – Part 11 – Depth JumpFrom the Ground Up – Part 10 – Tripod VaultFrom the Ground Up – Part 9 – Balancing ReverseFrom the Ground Up – Part 8 – Lapping Waist CarryFrom the Ground Up – Part 7 – Swing UpFrom the Ground Up – Part 6 – Depth JumpFrom the Ground Up – Part 5 – Hanging Foot PinchFrom the Ground Up – Part 4 – Hip HingeFrom the Ground Up – Part 3 – BalancingFrom the Ground Up – Part 2 – CrawlingFrom the Ground Up – Part 1 – Ground MovementsInterview with Erwan about Movement in MMA…Performance BenchmarksMovNat Video – Gravity2015Mixed Movement Arts: A new eraCarlos Condit on MovNat TrainingMovement Makes You Smarter.The History of Physical FitnessMovNat Performance ProgrammingMindfulness in ActionGetting Up, Getting Down2014Sitting2009The Roots of “Methode Naturelle”