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Unspecialized Training: A Case For Becoming a Natural Movement Fitness Generalist

Unspecialized Training: A Case For Becoming a Natural Movement Fitness Generalist

Aug 16, 2018

How Natural Movement Solves The Many Problems Stemming From Specialization in Sports, Fitness, and Lifestyle Habits by Erwan Le Corre, MovNat Founder Human beings have evolved as “movement generalists,” so we could survive not only a variety of environments but also...

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