squat get up Archives - MovNat: Natural Movement Fitness

How to Perform the Bent Sit to Deep Squat Get Up

By Nathan Amado, MovNat Master Trainer The Bent Sit to Deep Squat Get Up will not only help you stand up from a seated position quickly without needing to use… Read More

How to do the Squat Get Up

By Peri Zourides, MovNat Team Instructor The Squat Get Up is a fun, practical movement that should be a staple in your Natural Movement practice. For many students, this simple… Read More

5 Natural Movements To Help You Get Up From The Ground Easily (and Get Fit in the Process)

The daily grind of getting up and down from the ground will either do your body good or contribute to extra wear and tear. Get Ups, when performed efficiently, serve… Read More