Mar 10, 2022
By Brian “Rock” Hancock, Level 2 MovNat Certified Trainer Adaptable, Environmental, & Cooperative. These are the three words I would use to describe my experience at L3. They also happen to be 3 of the 12 guiding principles of the MovNat methodology....
Feb 14, 2022
My name is Geri. I’m a Level 3 MovNat instructor and personal trainer. Most people know me as a restless outdoorsy guy who is either running or climbing somewhere, or preaching about how we should move and breathe. I’m trying to gear my life toward more movement and...