prone lying Archives - MovNat: Natural Movement Fitness

3 Prone Lying Movements to Help Reverse the Effects of Prolonged Sitting

By Danny Clark, MovNat Performance Director & Master Instructor Moving naturally on the ground does the body a lot of good, especially for people who sit in chairs a lot. … Read More

How to Perform the Prone Lying Ground Movement

At first glance, you might think Prone Lying movements are similar to Yoga, or some form of stretching. Well, Prone Lying is one of many natural, practical, adaptable ground movements…that… Read More