3 Prone Lying Movements to Help Reverse the Effects of Prolonged Sitting

Sep 10, 2019

By Danny Clark, MovNat Performance Director & Master Instructor Moving naturally on the ground does the body a lot of good, especially for people who sit in chairs a lot.  Sitting in chairs for long periods of time leads to all kinds of problems: tight hip...

How to Perform the Prone Lying Ground Movement

Apr 11, 2019

At first glance, you might think Prone Lying movements are similar to Yoga, or some form of stretching. Well, Prone Lying is one of many natural, practical, adaptable ground movements…that will stretch your body, make you feel looser, and improve your overall...