Oct 22, 2020
By John Sifferman For a long time, I never actually thought of the Power Up (aka Muscle Up) as a natural movement. In my mind, it was more of a cool stunt than a real world fitness tool. I also figured you could get the same conditioning benefits from pull-ups, dips,...
Aug 6, 2020
The Power Up (aka the “Muscle Up”) is an advanced climbing technique that is is one of the most difficult and rewarding challenges in the MovNat curriculum.* Many people struggle with this movement, including very fit athletes, not only because it requires...