Posts Tagged ‘physical training’

You’ve got some skills?  You’re an Intermediate MovNatter, bad boy. Do 5 sets of: Bent Sit to Lateral Half Kneeling x 5 each side 40 Ft Shoulder Crawl 8 Ft beam, ground level, back and forth – Balancing Shuffle 2 Ft Vertical Jump + Depth Jump | x 6 Tuck Pop-Up x 4 25 Lbs […]

I recently attended a workshop taught by MovNat founder Erwan Le Corre and MovNat Instructor Clifton Harski in Palm Springs California.  During my one day spent with Erwan and Clifton I experienced just the beginning of a whole new world of fitness. My background in fitness comes from distance running in high school and military […]

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