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Tagged: natural movements leg hook

How to Perform the Foot Hand Landing

By Jerome Rattoni, MovNat Master Instructor Sometimes, we encounter a situation where we need to jump down from an elevated surface. Or, perhaps we are falling down and need to… Read More

5 Simple Steps for an Efficient Foot Pinch

By Jerome Rattoni, MovNat Master Instructor If you want to improve both your climbing skills and abdominal strength, the Foot Pinch is a superb natural movement to begin practicing. This… Read More

5 Simple Steps for an Efficient Leg Hook

By Jerome Rattoni, MovNat Master Instructor The Leg Hook is a beginner to intermediate level climbing skill that builds, develops, and requires a strong and mobile core. It also serves… Read More

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