Tagged: natural movements leg hook

By Jerome Rattoni, MovNat Master Instructor Sometimes, we encounter a situation where we need to jump down from an elevated surface. Or, perhaps we are falling down and need to… Read More

By Jerome Rattoni, MovNat Master Instructor If you want to improve both your climbing skills and abdominal strength, the Foot Pinch is a superb natural movement to begin practicing. This… Read More

By Jerome Rattoni, MovNat Master Instructor The Leg Hook is a beginner to intermediate level climbing skill that builds, develops, and requires a strong and mobile core. It also serves… Read More