natural movement tips Archives - MovNat: Natural Movement Fitness

12 Lessons I’ve Learned from 12 Years of Natural Movement

By John Sifferman, MovNat Master Trainer Nearly 13 years ago, I arrived for my very first MovNat training event in pretty good fitness by society’s standards, but with a slew… Read More

5 Natural Movement Fitness Mistakes That Are Holding You Back

By John Sifferman We asked some of our top MovNat Professionals: What is the biggest mistake natural movers and/or movement-minded fitness enthusiasts make? Kimberly Alexander – Level 3 MCT Natural… Read More

8 Daily Habits of Good Natural Movers

By John Sifferman We asked our MovNat Team Instructors: What daily habit have you adopted that’s helped you to get healthier, move better, or become more capable for the real… Read More