Gait Skills: How to Step Over and Across Obstacles Safely & Efficiently

Apr 29, 2021

By Alex Schenker, MovNat Master Trainer From time to time, we all find ourselves stepping over and across various obstacles in our path, especially when we’re in nature. While this fundamental gait technique may seem rudimentary for bipedal creatures who usually...

How to Step Under & Through Obstacles

Jan 28, 2021

By Alex Schenker, MovNat Master Trainer Stepping under or through obstacles is a movement pattern everyone is going to put to use some day, especially if you spend any time in nature, and extra especially if you find yourself off the beaten path! I think the practical...