natural movement stepping Archives - MovNat: Natural Movement Fitness

Gait Skills: How to Step Over and Across Obstacles Safely & Efficiently

By Alex Schenker, MovNat Master Trainer From time to time, we all find ourselves stepping over and across various obstacles in our path, especially when we’re in nature. While this… Read More

How to Step Under & Through Obstacles

By Alex Schenker, MovNat Master Trainer Stepping under or through obstacles is a movement pattern everyone is going to put to use some day, especially if you spend any time… Read More