Apr 4, 2019
By Alex Schenker, Level 3 MovNat Certified Trainer When we fall, we make one of two choices: fight against the forces that are pulling us to the ground, or embrace the transition from standing to lying down. This latter option allows us to “go with the...
Nov 15, 2018
By Alex Schenker, MovNat Team Instructor & Level 3 MovNat Certified Trainer Rolling is a fun, practical movement that unfortunately, many people don’t perform efficiently – increasing the risk of injury. But with a few smart progressions and mindful...