How to Overcome Limitations with Natural Movement (by Dr. Barnett)

How to Overcome Limitations with Natural Movement (by Dr. Barnett)

By Tim Barnett, PT, DPT, OCS, MCT L1 I first became aware of MovNat through reading an article titled “The Workout that Time Forgot” in Outside magazine in 2010. I was immediately drawn to the intuitive, practical, and exciting ideas discussed by MovNat founder, Erwan...
7 Natural Movements That Are Just What The Doctor Ordered

7 Natural Movements That Are Just What The Doctor Ordered

By John Sifferman Doctors agree: moving naturally does the body good. And some movements do the body a lot of good, which is why many doctors are now recommending Natural Movement to their patients.  And it’s no wonder why. Simply by making a habit of...