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Tagged: natural movement basics

Two Keys to Moving and Living Better for a Lifetime

By Danny Clark, MovNat Performance Director & Master Instructor I’ve spent my life trying to get better at various forms of movement. For my first 5 years, it was the… Read More

15 Natural Movements Most People Should Be Able To Do

You’d be surprised how well an average adult human being should be able to move. It’s no secret that average fitness levels have been gradually decreasing in the modern world… Read More

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