Two Keys to Moving and Living Better for a Lifetime
By Danny Clark, MovNat Performance Director & Master Instructor I’ve spent my life trying to get better at various forms of movement. For my first 5 years, it was the… Read More
Tagged: natural movement basics
15 Natural Movements Most People Should Be Able To Do
You’d be surprised how well an average adult human being should be able to move. It’s no secret that average fitness levels have been gradually decreasing in the modern world… Read More