May 27, 2021
By Danny Clark, MovNat Performance Director & Master Instructor I’ve spent my life trying to get better at various forms of movement. For my first 5 years, it was the natural process of development: being able to perform basic natural movements such as rolling,...
Feb 13, 2018
You’d be surprised how well an average adult human being should be able to move. It’s no secret that average fitness levels have been gradually decreasing in the modern world for a long time. Unfortunately, the bar for health, fitness, and natural movement...