Beginner MovNat Combo Workout on the Beach in Bali

Beginner MovNat Combo Workout on the Beach in Bali

By Nathan Amado, MovNat Master Trainer The beauty of a MovNat Combo Workout is you’re able to get a lot of work done in a short period of time. Not only will you get a great workout to help you burn fat, build muscle, and improve your overall fitness,...
Backyard Natural Movement Workout with Dr. Phil Lombardo

Backyard Natural Movement Workout with Dr. Phil Lombardo

What does a Natural Movement workout look like when you have limited time, space, equipment, and no gym to train in? Here’s one creative example. This is a Natural Movement workout one of our MovNat Certified Trainers did recently in his back yard. Even though...
Anatomy of a MovNat Practice Session

Anatomy of a MovNat Practice Session

Why Professionals Who Want to Teach Movement Safely and Efficiently are Aligning With the MovNat Method By Danny Clark, MovNat Performance Director and Master Instructor One of the key values of the MovNat method is its usability for health and fitness professionals...