Jul 21, 2022
How to Vault Over Obstacles with Maximum Ease, Safety, and Efficiency By Alex Schenker, MovNat Team Instructor and Expert Trainer Imagine that you’re leisurely running on a minimally maintained trail in the forest. You’re surrounded by so much greenery that it seems...
Dec 19, 2017
By Alex Schenker, Level 3 MovNat Certified Trainer Let’s be honest. Throwing your body into the air while your arms support you as you fly over to the other side of an obstacle is something that just sounds pretty intimidating to most people. Seeing this action...