Apr 7, 2022
By John Sifferman, MovNat Master Trainer Nearly 13 years ago, I arrived for my very first MovNat training event in pretty good fitness by society’s standards, but with a slew of injuries from my past that made me feel very broken. After five days of training with...
Apr 12, 2018
By John Sifferman We asked some of our top MovNat Professionals: What is the biggest mistake natural movers and/or movement-minded fitness enthusiasts make? Kimberly Alexander – Level 3 MCT Natural Movement is sweeping through the fitness industry world-wide as...
Feb 1, 2018
By John Sifferman We asked our MovNat Team Instructors: What daily habit have you adopted that’s helped you to get healthier, move better, or become more capable for the real world? Stefano Tripney – MovNat Team Instructor Ground Movement. Thinking this...