movnat testimonial Archives - MovNat: Natural Movement Fitness

From Burnout to Wellness: How MovNat Shifted My Fitness Paradigm

By Shelby Copeland, Level 2 MovNat Certified Trainer Laying on my back, my hands and feet wave in the air above me. I look like an overturned turtle, a smashed… Read More

How I Overcame Fear, Pain, Injuries, Excess Body Fat, and Unhealthy Habits, and Became a MovNat Certified Trainer

I took the Level 1 and 2 certifications in Madrid 15 days ago. “Life changing event” is an expression that is often used too liberally. But I can tell you… Read More

How Diana Restored Her Body, Got Stronger and More Capable Than Ever, and Earned Her MovNat Level 3 Certification

How I Restored My Body, Got Stronger and More Capable Than Ever, and Earned My MovNat Level 3 Certification in the Process By Diana Matula, Level 3 MovNat Certified Trainer… Read More

Meet Dave Struble: A MovNatter With 80 Years of Experience Living on Mother Nature’s Playground

In our interview with Dave, you’ll learn why he decided to adopt MovNat® well into his 70s, what the community means to him, and why helping others is at the… Read More

Nick’s Amazing Transformation with Natural Movement

Hello all. My name is Nick Burroughs and I am from Virginia, USA and I wanted to share my story of how MovNat has positively changed my life. Turning back… Read More

How to Overcome Limitations with Natural Movement (by Dr. Barnett)

By Tim Barnett, PT, DPT, OCS, MCT L1 I first became aware of MovNat through reading an article titled “The Workout that Time Forgot” in Outside magazine in 2010. I… Read More

How I Transformed My Fitness & Body With MovNat

Note: Several months ago, Serena was feeling “out of shape” and frustrated with the lack of results from the many conventional fitness methods she’d tried. In her search for better… Read More

Kathi’s MovNat Story: Connecting the Dots with Natural Movement

By Katharina ‘Kathi’ Havlicek, Level 3 MovNat Certified Trainer In MovNat, I found a system that combines what makes perfect sense to me. In the community, I found people with… Read More

From Falling Apart at Age 39 to Pushing 50 and More Capable Than Ever

It was September 2009. I was sitting at the dining room table late at night, in pain and exhausted. My daughter was born three months earlier, and I was falling… Read More