From Burnout to Wellness: How MovNat Shifted My Fitness Paradigm

From Burnout to Wellness: How MovNat Shifted My Fitness Paradigm

By Shelby Copeland, Level 2 MovNat Certified Trainer Laying on my back, my hands and feet wave in the air above me. I look like an overturned turtle, a smashed daddy long legs spider. Heavy wet tears are rolling down my cheeks as I silently cry – an absurd...
Nick’s Amazing Transformation with Natural Movement

Nick’s Amazing Transformation with Natural Movement

Hello all. My name is Nick Burroughs and I am from Virginia, USA and I wanted to share my story of how MovNat has positively changed my life. Turning back the clock about 10-12 years ago, my life was chaotic and destructive. I was searching for happiness and life...