Oct 31, 2019
By John Bates, MovNat Certified Trainer Several years ago I was very overweight, extremely unfit, and due to a chronic knee injury, unable to do any of the traditional exercises that I thought would help me lose weight. My solution was to join a local YMCA that had a...
Dec 19, 2018
By Chris Redig Are you comfortable in the water? Or does it leave you feeling sidelined? If you’re like most people, some element of the water leaves you feeling uncomfortable. Complete confidence in the water is rare. Fear of the water is common. I recently took...