How to Incorporate Natural Movement with other Training Modalities

How to Incorporate Natural Movement with other Training Modalities

By Peri Zourides, MovNat Team Instructor MovNat thrives off the idea of being a generalist—a “jack of all trades, master of none.” This is highlighted in one of our 12 principles: UNSPECIALIZED.  A well-rounded natural mover is capable of performing a wide array of...
Overcoming Obstacles & Finding Purpose with Natural Movement

Overcoming Obstacles & Finding Purpose with Natural Movement

“I used to think Natural Movement wasn’t for me. Then as I began to practice in isolation, I felt good about how I moved and surprised myself with how capable I could be.” – Rock Hancock Allow us to introduce you to Brian “Rock”...
Nick’s Amazing Transformation with Natural Movement

Nick’s Amazing Transformation with Natural Movement

Hello all. My name is Nick Burroughs and I am from Virginia, USA and I wanted to share my story of how MovNat has positively changed my life. Turning back the clock about 10-12 years ago, my life was chaotic and destructive. I was searching for happiness and life...