movnat story Archives - MovNat: Natural Movement Fitness

Your Natural Movement Toolkit for More Autonomy and Independence

3 Ways MovNat Can Prepare You For Your First or Next Adventure By Chris Redig, MovNat Master Trainer When you look at the average Westerner the words dangerous, powerful and… Read More

How I Overcame Fear, Pain, Injuries, Excess Body Fat, and Unhealthy Habits, and Became a MovNat Certified Trainer

I took the Level 1 and 2 certifications in Madrid 15 days ago. “Life changing event” is an expression that is often used too liberally. But I can tell you… Read More

Kathi’s MovNat Story: Connecting the Dots with Natural Movement

By Katharina ‘Kathi’ Havlicek, Level 3 MovNat Certified Trainer In MovNat, I found a system that combines what makes perfect sense to me. In the community, I found people with… Read More

Live Your Adventure With Natural Movement: A MovNat Story

By Cole Thornton, PT, DPT My wife and I recently took a trip which may interest you. We were outdoors almost all day, rain or shine. We didn’t wear shoes… Read More