Aug 26, 2021
By Nate Amado, MovNat Master Trainer What’s the difference between functional movement and practical movement? Simply put, practical movement has a direct and clear purpose that is relevant and/or useful to life. Functional movement can be great, for sure (e.g....
Feb 15, 2018
by Erwan Le Corre, MovNat Founder Many fitness programs and movement systems are useful, and provide a lot of benefits. Some are even functional. But very few are practical. This is a major differentiator between MovNat and other fitness methods because all natural...